Cucumber Garlic Salad For Cardiovascular Health
Firstly wash the cucumber very well with water and then cut it into small pieces. After that, you need to remove the peel of garlic and crush it with your knife. Take one large glass bowl and put previously prepared ingredients along with the rest ingredients (vinegar and water) and mix well. When this salad is done you can serve it with mint leaves. Enjoy!
> Health Benefits:
Garlic. Garlic has been used for a long time to deal with conditions like heart attack, high blood pressure, low blood pressure, high cholesterol, coronary heart disease, and even reduced blood flow which resulting from narrowed arteries. Allicin is the active compound contained in Garlic wich helps with lowering blood pressure. Furthermore, garlic assists in managing cholesterol and aids relax blood vessels.
Cucumbers. Cucumbers have an abundant content of water, fiber and important minerals like potassium and magnesium. Potassium regulates the level of sodium in the cells, that may result in atherosclerosis and fiber decreases cholesterol, promotes weight loss, helps prevent type 2 diabetes, as well as regulates blood pressure.