Thankfully for everybody who wants to cut calories as a way to shed a few pounds in a healthy way at a normal rate, this is not an urban lifestyle myth – rather, it’s a fact. By simply cutting off 500 calories daily, you can lose a whole pound weekly! Or, if you want to speed things up a bit, you can do a few food-swaps every day and lose two pounds each week, with the help of these few tricks and tips.

1. Be Fidgeted

Have you ever noticed that restless people tend to be skinnier? That’s because every time they tap their hands, feet, or walk around while talking on the phone, they lose a bunch of calories without even noticing it!

2. Avoid TV Snacks

Sure, it’s more enjoyable in some ways, but eating in front of the TV instead of at a table will only stack your body with fat. Many studies have found that an average human being will consume as much as 300 calories more while eating in front of a TV than they would while eating at a table. After your traditional meal at the dinner table, trade 1 hour of TV-watching for a walk around the neighborhood.

3. Don’t Eat Nuts

Sure, nuts have a lot of healthy nutrients that are especially good for your heart, but they are also jam-packed with calories. If you are nuts for nuts, we advise you to distance yourself when you want to lose weight.

4. Small Plates

Smaller the plate – smaller the waistline. By simply trading your standard plate for a smaller one, you can save up to 500 calories per day, while not feeling like you’re being starved at the gulag.

5. No Whips Or Toppings

And yes, that includes salad toppings as well. Desserts, coffees, and evening salads should be consumed with a lot of responsibility, as they are all packed with calories. Sure, your salad might be healthy, light, and fresh, but the topping will only set you back from your goal. Dessert coffees and cakes, on the other hand, are pretty straightforward about the number of calories that come along with their delicious taste, but the whip is the main villain in that story.

6. Step Away From Sneaky Pasta

Pasta has a weird way of sneaking up on you, especially when you eat it in a restaurant. Although an average cup of pasta contains as little as 220 calories, a typical dinner portion of these fan-favorite dishes come bearing present in the shape of 1100 calories!

7. Leave Something Behind

And no, it’s not to remember you by. By simply leaving 25% of your food on the plate during every meal, you will cut 500 calories per day without even noticing it. The moral of the story is: don’t clean your plate.

8. Don’t Eat The Whole Bag

Chips, crackers, and other deliciously sinful snacks are always consumed in the “eat until the bag is empty” manner. Alas, that is not the way to do it. If you really want to cut 500 calories per day, we advise you start counting your snacks. No, we’re not joking. A standard 9-ounce bag of chips has more than 1200 calories, and that’s without the dip! Stick to 15 pieces of chips or crackers per snack.

9. Serve It Yourself

It’s easy to understand how a platter or bowl packed with food in front of you can make unnecessary bringing a risk worth taking. Family-style meals will only invite you to eat more, even though you’re full. Leave the serving dishes in the kitchen, and fill your plate there before carrying it and consuming it in the dining area.

source
www.workoutplan.com

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Thankfully for everybody who wants to cut calories as a way to shed a few pounds in a healthy way at a normal rate, this is not an urban lifestyle myth – rather, it’s a fact. By simply cutting off 500 calories daily, you can lose a whole pound...
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