Delicious Heart-Smart Cocoa Smoothie

This yummy smoothie is an excellent choice for you to bring down blood pressure and to deal with weight, due to the milk and yogurt’s calcium and potassium content that will make you feel full and satisfied. Flavanols which are found in the cocoa bean can help to support healthy circulatory system. Based on some studies, almonds can help you to increase HDL or good cholesterol.

> Ingredients:
## 1/2 cup nonfat vanilla Greek yogurt
## 1/2 cup skim milk
## 1/2 ripe banana
## 1/2 cup frozen raspberries
## One tsp sweetened, dark cocoa powder
## One tbsp almond butter
## Three ice cubes

> Preparation:
Blend all of the ingredients mentioned above in a blender for about one minute.

Healthy Food MasterSmoothiesantioxidants,health,healthy diet
This yummy smoothie is an excellent choice for you to bring down blood pressure and to deal with weight, due to the milk and yogurt’s calcium and potassium content that will make you feel full and satisfied. Flavanols which are found in the cocoa bean can help to support...
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