Does It Really Matter What We Eat?
Eating healthy foods for some time period can be helpful for us to feel better and live longer, this is known fact for most of the people. Despite that today we have the richest supply of food in history, the consumption of fast foods and processed foods is increasing along with our busy lifestyles which make choosing healthy foods more like a challenge.
But bear in mind that most of the reasons behind deaths in the United States are preventable or even curable with a proper nutrition plan. The nutrition is the vital part of whether you catch any harmful diseases, such as heart health problems, cancer, kidney disease, diabetic issues, and even high blood pressure.
What is nutrition and why is it important?
The process of providing energy, protein, essential fats, vitamins, and minerals to live, grow and function properly is defined as nutrition. With other words, the food we eat can provide all of the necessary nutrients. So here is the thing, you are what you eat, that means you could have a different energy level depending on what food you eat, also you could be obese or underweight based on the food you eat, your skin can be glowing or look dull, the look of your hair, nails even your teeth are influenced by the food you eat daily. Don’t forget that your body is like “engine” and the fuel that you put in that engine affects how it works. According to the way you maintain your engine, it may serve you for a longer time or shorter. Food defines your life span and also shapes your way of life. The food you eat and how much you exercise have an influence on your life span.
For this reason, food is without a doubt the key element of your life. The way your body functions will depend on your nutrition. It has an influence on your physical and your emotional health and well-being. Consuming many different vegetables and fruits is that what makes an adequate combination of foods along with drinking plenty of water, eating good enough grains, legumes, nuts, and seeds is crucial for your overall health.
So the conclusion is that you can control your longevity, and your health depends on only and only from yourself. Make a change in your life, start eating healthy, START TODAY!