Drink These 3 SMOOTHIES and Lose weight

Those that have overweight have extra body fat which unfortunately may result in additional health problems including heart disease, fatty liver, diabetes, high blood pressure, and may increase the chances of cancer. Foods that are high in protein are very important for reducing your weight and keeping muscles for the duration of the weight loss process. Additionally, they increase your energy and provide enough strength for your everyday activities.

The most important meal of the day is breakfast. Here are 3 smoothies that for sure will help you for burning fat and boost your metabolism:

> Ingredients:
## 2 tbsp. grounded flax seeds
## 1 banana
## 1/3 cup water
## 1 orange
## 2 tbsp. crushed almonds
## 2 fresh or dried figs

> Preparation:
First, you need to squeeze the juice from the orange and after that add the juice with all of the remain ingredients in a blender and blend until you reach nice texture. The smoothie needs to be consumed immediately.


 

> Ingredients:
## 1/2 lemon
## One cup raspberries
## One tbsp. grounded flax seeds
## One apple
## One banana

> Preparation:
No requires special preparation just add all od the ingredients in a blender and blend about 30 seconds or until you get a nice and smooth texture.


 

> Ingredients:
## One tbsp. grounded hazelnuts
## 2 kiwis
## One tbsp. grounded flax seeds
## One banana
## 1/2 apple
## One orange

> Preparation:
Combine all of the ingredients in a blender and blend till you get a smooth texture. After preparation.

Source:
naturalfoodlifestyle.com

Healthy Food MasterDiet & Weight LossSmoothiesantioxidants,Fat burning,metabolism,vitamin C,weight loss
Those that have overweight have extra body fat which unfortunately may result in additional health problems including heart disease, fatty liver, diabetes, high blood pressure, and may increase the chances of cancer. Foods that are high in protein are very important for reducing your weight and keeping muscles for...
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