Drink These 6 Smoothies If You Want To Reduce Weight Like Crazy

Obesity is a big health problem of the 21 century. Excess belly fat is a good sign that your organs are drowned in fat. This can result in many chronic diseases, therefore the fat burning process is really important for obese people.

Add more proteins to your daily diet because proteins will strengthen your muscles and you should know that our heart and internal organs are muscles.

Here you can find 6 smoothie recipes that are really simple for preparation. You just need to choose the favorite recipe and blend all of the ingredients together.

Pear – Banana Smoothie
> Ingredients:
## One banana
## One pear
## One cup berries
## Six ounces plain nonfat Greek yogurt
## 1/4 cup hazelnuts, crushed
## Pinch of cinnamon
## Two tablespoons ground flaxseed

Cucumber – Apple Smoothie
> Ingredients:
## 1/4 cup hazelnuts, crushed
## Five mint leaves
## One cucumber
## One apple
## Ginger (2 inches)
## Two celery stalks
## One glass water
## 1 to 2 tablespoons freshly squeezed lime juice

Apple – Banana Smoothie
> Ingredients:
## One glass water
## One banana
## One lemon
## Ginger (2 inches)
## One orange
## 1/4 cup almonds, crushed
## Pinch of cinnamon

Grapefruit – Orange Smoothie
> Ingredients:
## One Mango
## One orange
## One grapefruit
## One banana
## 1/4 cup almonds, crushed
## One glass water

Green Smoothie
> Ingredients:
## Ginger (2 inches)
## One green apple
## One glass water
## Two celery stalks
## a handful of spinach
## Two tsp flax seeds

Blueberry Smoothie
> Ingredients:
## 1/2 cup pineapple
## One cup blueberries
## 6 ounces plain nonfat Greek yogurt
## One orange
## One banana
## 1/4 cup almonds, crushed

Preparation:
Blend all of the ingredients and Enjoy. All of the recipes are preparing on this way.

Source:
healthylifespot.net

Healthy Food MasterDiet & Weight LossSmoothiesweight loss
Obesity is a big health problem of the 21 century. Excess belly fat is a good sign that your organs are drowned in fat. This can result in many chronic diseases, therefore the fat burning process is really important for obese people. Add more proteins to your daily diet because...
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