Easy Homemade Drink Against Constipation – With Only Two Ingredients
Generally, constipation is described as having less than 3 bowel movements in one week. Despite the fact that occasional constipation could be very common, some people experience chronic constipation that can really affect their ability to go over their daily tasks. Constipation can contribute to fatigue, simply because the body releases a small number of toxins from the intestinal contents.
## One bunch of spinach leaves
## 2-3 dl sour milk
Take a young ,fresh spinach with good quality. After that get rid of the stems from the leaves and wash the leaves. Now add those spinach leaves in a blender as well as 2 -3 dl sour milk and blend until you get a nice mixture. Consume a cup of this treatment each morning and evening.