Eating This for Breakfast for 1 Month Helps You Lose Fat Like Crazy

Development of diseases such as diabetes, hypertension, fatty liver as well as increased risk of developing cancer can be caused by excess body fat. Foods rich in fiber can make you feel full much longer, so you eat less. Those foods are also a perfect choice for people who have trouble with constipation.

On other hand, foods high in protein are good in case you want to lose excess weight and keeping muscle mass at the same time. Those foods are able to provide you with enough energy for daily activities.

If overweight is your big problem then fasting is the last thing that you should do. Instead, consume those super tasty smoothies (listed below) for breakfast every morning and reduce weight in a natural way.

All these shakes may speed your metabolism and by doing that improve your body’s ability to burn fat.

Well if you want to lose weight in a natural way without any special effort check out the following recipes:

1. > Ingredients:
## 1 banana
## 1 orange
## 2 tablespoons almonds, crushed
## 2 tablespoons of flaxseed oil
## 2 fresh or dried figs
## 1/3 cup water

> Preparation:
Add all of the ingredients in a blender and blend until you reach smooth mixture. Consume immediately, while it is fresh.

> Note: If you decide to use dried figs put them in water for 30 min before their use.


 

2. > Ingredients:
## 1 cup raspberries
## 1 apple
## 1 banana
## 1/2 lemon
## 1 tablespoon flax seeds

> Preparation:
Just put the ingredients in a blender, blend until smooth. Drink immediately.

> Note: In case you use organic apple don’t remove the peel.


 

3. > Ingredients:
## 2 kiwis
## 1 banana
## 1/2 Apple
## 1 orange
## 1 tablespoon flax seeds
## 1 tablespoon hazelnut

> Preparation:
Add all of the above-mentioned ingredients in a blender and blend till the mixture is smooth. Drink it while is fresh.

Source:
ourhealthyfoodchoice.com

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Development of diseases such as diabetes, hypertension, fatty liver as well as increased risk of developing cancer can be caused by excess body fat. Foods rich in fiber can make you feel full much longer, so you eat less. Those foods are also a perfect choice for people who...
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