Effective Cold and Flu Tonic - Drink This and Banish Viruses This Winter

The following healthy habits like eating right, getting proper exercise as well as getting enough sleep sometimes are not enough for being in good health. So for that order, this juice presented here can boost your overworked immune system in a natural way, because the ingredients of this juice are very nutritious and effective to keep your immune system in optimal condition.

Here are the ingredients and how they can supercharge your immune system in a natural way.

Citrus fruits such as mandarins, grapefruit, oranges, lemon, and limes are a very good source of vitamin C which helps maintain the body’s defense against bacterial infections.

Red cabbage is loaded with a high quantity of Vitamin E which is believed that can improve overall immunity by producing an increased number of antibodies within your body. It also enhances metabolism and helps in DNA repair.

According to some studies conducted on ginger is showed that it has potent antioxidant, anti-inflammatory and antimicrobial properties.

Beetroot is amazing root vegetable with a wide range of vitamins and nutrients which are shown to boost your immune system as well as can help you in the fight against infections. By the way, those amazing nutrients are also helpful in reoxygenation of cells and the production of new blood cells, which is really important stuff.

Here is exactly what you need for this juice:

> Ingredients:
## 2 oranges
## 1 cup shredded red cabbage
## 1 beetroot
## 1 tsp. grated ginger
## 1 tbsp. apple cider vinegar
## 1/3 cup water

> Preparation:
Simply juice all of the ingredients and drink at least one time per day. Prepare this juice for a few days and prevent cold or flu this season.

Source:
www.healthyfoodstyle.com

Healthy Food MasterJuicesNatural Medicineantioxidants,free radicals,Iron,vitamin C,Vitamin K
The following healthy habits like eating right, getting proper exercise as well as getting enough sleep sometimes are not enough for being in good health. So for that order, this juice presented here can boost your overworked immune system in a natural way, because the ingredients of this juice...
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