Effective Home Remedies and Tips For Bad Breath
The problem can have resulted as a consequence of a number of reasons like for example medical conditions, dehydration, gastric ulcers, poor digestion. Bad Breath (halitosis) can be characterized by dry mouth (which is paradise for the bacteria), also it can be characterized with a bad taste in the mouth and cover with a film of mucus on your tongue. But don’t forget that some foods mainly onion, garlic, and some other spices in many cases are the reason for an individual’s bad breath. With rinsing or brushing the teeth and drinking an adequate amount of water throughout the day bad breath normally disappears but despite this, you can also deal with bad breath by the help of some easily available ingredients from your kitchen. Here are some natural home remedies for bad breath (halitosis).
Lemon. You can remove the bad breath of garlic and onion after a meal with a spoonful of lemon with a pinch of salt. This is an excellent and easy to use treatment for bad breath. This remedy (if you can call so) can make you feel fresh after a heavy or spicy meal.
Parsley, Mint, Basil. Chewing of parsley, mint, and basil leaves can be helpful because they decrease intestinal gas production and stimulate fresh breath for a long period.
Cinnamon. Cinnamic aldehyde that is found in Cinnamon is an essential oil which can cover up bad breath and not only that it also decreases the amount of bacteria in your mouth. Boil one teaspoon of cinnamon powder in a cup of water also you can add some bay leaves and cardamom and use this remedy (twice daily) as a mouth rinse to refresh your breath.
Apples, Carrots, and Pears. Those amazing fruits are loaded with a rich source of fiber. These kinds of fruits generate saliva while chewing them, and they furthermore help in scrubbing the teeth just by eating them.
Mint and Wintergreen. This two components can neutralize bad breath and additionally can give you freshness to the mouth. This is the main reason why both of those ingredients are present in most toothpaste and mouthwashes.
Apple Cider Vinegar. One spoon of apple cider vinegar with a glass of water before meals can result in improved digestion as well as treat bad breath. Also gargling with an apple cider vinegar mixed in a cup of water can be useful for this problem.
Tea. Herbal teas such as green and black tea can help in combat against bad breath because of the antioxidant polyphenols that are present in them. Those antioxidant polyphenols can stop the growth of bacteria that are the reason for bad breath.