Five Impressive Energy-Boosting Alternatives to Coffee
However, that same cup of coffee also has a dark side. Drinking many cups per day can make you feel jittery during the day and disturbed at night. After a while time, you can develop a caffeine tolerance, this means you need more caffeine to feel the same outcomes. But imagine if it’s late in the day and you still desire that much-needed energy boost, minus the caffeine crash?
Below are a few alternatives you should try the next time you need a boost:
1. Chai Tea
Chai is combos of black tea and various spices, like for example cinnamon, cardamom, and cloves. With its calming, soothing quality, no wonder this tea is pretty much India’s national drink.
Serve with a bit of milk and a teaspoon of the sweetener that you pick. The creaminess of this drink can make your brain feel you’re drinking coffee!
2. Lemon Water
It may possibly not seem like it, but a glass of warm lemon water is an easy way to help you feel alerted and energized. The mixture of lemon juice and water likewise helps digestion and supports healthy skin.
There’ve been several times when I felt like consuming coffee, but a lemon wedge squeezed into the warm water worked well.
3. Yerba Mate
Known as the “drink of the gods” by native South Americans, this well-known brew offers a gentle and calm energy buzz without the unwanted side effects of coffee. Yerba mate is high with metabolism-boosting nutrients and antioxidants.
You could prepare yerba mate in a range of ways – using the traditional mate cup, a coffee pot, or even a French press, either hot or chilled.
4. Chicory Coffee
This alternative is most likely the nearest tasting beverage you can find to coffee. Definitely, well-liked in New Orleans for it’s rich, moderately bitter taste, chicory root decreases inflammation and regulates blood sugar levels.
Steep a tablespoon of roasted chicory root in a big cup for a few minutes, and top with almond milk and sweetener if wanted.
5. Peppermint Tea
With its minty taste, this tea is a refreshing option every time of the day. The cooling sensation can help decrease pain and works as a natural breath freshener.
Peppermint leaves are relatively easy to grow outside. You can actually boil either fresh or dried leaf for a couple minutes before drinking.