Insufficient physical activity along with bad food choice and stressful life can have an effect on your sleep at night. A lot of people in the world suffer from Insomnia, and it is very well known that the lack of sleep provides a negative influence on the everyday life.

First of all, you need to sleep as much as necessary, then your body will relax and detox. Using a little help from nature is not a bad idea, make this excellent green juice composed of six healthy ingredients.

Fantastic Natural Sleep Aid Drink That Will Help You Fight Insomnia!

> Ingredients:
## One Cucumber
## Ginger (one medium sized piece)
## Lemon juice (use one lemon)
## One Green apple (you don’t need to peel)
## Asparagus (9 pieces)
## Two Celery stalks

> Preparation:
Asparagus need to be soaked in cold water for about one hour and cut the cucumber, lemon, and apple into pieces. Now when the ingredients are ready, blend the fruit pieces along with ginger and celery until it becomes a smooth mixture. Throw away the asparagus water and then put asparagus pieces into the blender and blend again.

Considering that this drink will relax you the best time to consume is right after your lunch. All these fruit and vegetables positively affect on the most typical reasons for insomnia, indigestion, high blood pressure as well as stress.

Healthy Food MasterJuicesNatural Medicinesleep
Insufficient physical activity along with bad food choice and stressful life can have an effect on your sleep at night. A lot of people in the world suffer from Insomnia, and it is very well known that the lack of sleep provides a negative influence on the everyday life. First...
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