Fantastic Natural Sleep Aid for Insomnia

Whether you get a good night’s sleep or not can be affected by leading a stressful life, making bad food choices, and not getting enough exercise. Insomnia has become a big problem and everyone knows how much of a problem not getting enough sleep is.

It’s important to get enough sleep to allow your body to rest and detox. Our six-ingredient all-natural juice is a great natural sleep aid.

Ingredients:
• 1 medium sized piece of ginger
• 1 cucumber
• Juice from one lemon
• 1 unpeeled green apple
• 9 pieces of asparagus
• 2 stalks of celery

Preparation:
1. Soak the asparagus for around an hour before starting
2. Chop the lemon, cucumber, and apple into pieces
3. Blend all the fruit, ginger, and celery together
4. Drain the asparagus and add the asparagus to the blender

You should drink this mixture after having lunch because it relaxes the body. The vegetables contained in it are beneficial for treating insomnia, indigestion, stress, and high blood pressure.

Source:
www.healthyfoodhouse.com

Healthy Food MasterNatural Medicineantioxidants,blood pressure,free radicals,Potassium,vitamin A,vitamin C
Whether you get a good night’s sleep or not can be affected by leading a stressful life, making bad food choices, and not getting enough exercise. Insomnia has become a big problem and everyone knows how much of a problem not getting enough sleep is. It’s important to get enough...
Sharing is caring!