Feel The Years Disappear With This Light and Snappy Blend

This smoothie is made with romaine lettuce, avocado, cucumber, cantaloupe, cashews and mint leaf. It contains many nutrients including Vitamin C and Vitamin K. Vitamin C is beneficial for the skin and is also necessary for the health of your eyes and gums. This vitamin prepares the body to fight against infections. It is actually an excellent antioxidant and helps in dealing with the signs of aging. Furthermore, Vitamin C helps in the production of collagen in the skin, making it feel supple and look youthful. When we talk about the Vitamin K we can say that when is consumed in the right doses, keeps the skin from bruising and blemishing easily(1).

Ingredients
• 2 handfuls romaine
• 1 avocado
• 1 cucumber
• 1 cup cantaloupe
• 1/4 cup cashews
• 1 mint leaf
Water

Preparation
Just add all ingredients in a blender and blend until you get a smooth consistency (NutriBullet works best). Pour in glass and drink while is fresh. Enjoy!

Healthy Food MasterSmoothiesskin,vitamin C,Vitamin K
This smoothie is made with romaine lettuce, avocado, cucumber, cantaloupe, cashews and mint leaf. It contains many nutrients including Vitamin C and Vitamin K. Vitamin C is beneficial for the skin and is also necessary for the health of your eyes and gums. This vitamin prepares the body to...
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