Foods for Beautiful Hair
Many people in the world are asking themselves how to have healthy and beautiful hair but naturally without the help of shampoo and conditioner. In searching for the magic formula for the better hair you will end up with your diet, healthy diet that will offer to you vitamins and minerals that support healthy hair. Down there is the list of some fruits and vegetable that will care for your hair.
Almonds contain hair-friendly nutrients like Vitamin E, good fats, Magnesium, and especially Biotin who is a B-complex vitamin. Biotin is especially necessary to build healthy fats in hair and scalp, which keeps them supple and moist.
Strawberries are rich in Vitamin C and Vitamin B. Vitamin C in this fruit helps to improve the function of the small blood vessels that feed hair follicles and is also essential for circulation on the scalp. Vitamin B in Strawberries provides oxygen to the cells and reduces hair loss, and it also slows the graying process of your hair.
This fruit is rich in Vitamin A which is a very important vitamin for healthy hair growth, it makes hair healthier, shinier and softer.
4. Sweet Potato
Sweet potato contains omega 3 fatty acids, minerals like magnesium, potassium, zinc and also they are packed with beta-carotene, which your body converts to vitamin A. Vitamin A protects against dry skin and dull hair, a leading cause of dandruff. Sweet potato is also loaded with Biotin and Vitamin B6, this source of nutrients can reduce hair thinning by increasing scalp circulation and also rejuvenating hair follicles.
Blueberries have a lot of various amazing health benefits for the body, one of them is for healthy hair. This Fruit has an impressive level of antioxidants that can help you to protect the scalp from free radicals, and the rich source of Vitamin C will boost collagen production and will stimulate the circulation of the scalp, so be sure to add this delicious fruit into your healthy diet.
Walnuts are another source of biotin who is needed for scalp and hair health. Walnuts are the only nut that provides omega 3 fatty acids. Many types of nuts have an impact on hair, particularly those that contain copper, as that mineral helps to maintain hair color and shine.