Foods For Healing Wounds
In case you have an injury, the food you eat makes a significant difference in the rate of your recovery. There are numerous foods that can increase the speed of the healing of wounds, whether they are deep or superficial. These types of foods can provide you with the needed vitamins and minerals that assist with the faster healing of wounds and the proper functioning of human organ systems. Listed below are certain food items that are helpful in the healing of wounds faster.
Turmeric. Amongst the most known spices is Turmeric which is widely used in India for cooking and also for the treatment of wounds. Turmeric contains an antioxidant called Curcumin, and this antioxidant can help in reducing inflammation and speeding up the healing process. In the past, people used a paste of turmeric for healing wounds. In tribal regions of India, this is a common practice even today.
Honey. In our daily life honey is used as a natural nutritive sweetener. Honey possesses some trace amounts of vitamins and amino acids other than sugar. Applying it for dressing wounds will help reduce inflammation, pain as well swelling. The antibacterial properties of honey furthermore inhibit the infection of wounds.
Milk Products. It is considered that milk and other dairy products can really help in the healing process of wounds as a result of the high amounts of protein and zinc in these products. Nevertheless, there is small scientific evidence that proves the role of protein presented in milk when it comes to wound healing.
Zinc. There is enough clinical evidence which are showing that zinc can help in the promotion of epithelialization of wounds. Eating foods that are loaded with zinc is recommended for those people with wounds and injuries. Foods such as oysters and other seafood, dairy products, whole wheat, and wheat germ, various nuts, beans, lentils, nuts are loaded with good amount of zinc.
Vitamin C. This vitamin is important for numerous functions in the body. Like one of the functions of Vitamin C is efficiency in the healing of wounds and the formation of scar tissue. According to this fact, those individuals with wounds should eat enough amount from the following food items rich in Vitamin C: pineapple, kiwi fruit, broccoli, cauliflower, tomatoes, amla, guava, lemon, orange, cranberry, strawberry, spinach, and cabbage.
Sweet Potato. Sweet potatoes are incredible food high in nutrients such as vitamin A, vitamin B, and vitamin C that possess antioxidant properties. Antioxidant properties in Sweet potato are helpful in wound healing.
Iron. Iron is an important mineral and deficiency of iron leads to anemia which is believed that retards the process of wound healing. In many cases, iron tablets and foods that possess iron are recommended to individuals after surgeries to assure quick wound healing. Leafy vegetables and lentils are some of the foods that are abundant in iron. Nevertheless, there is conflicting research that actually shows that there are a couple of effects of anemia on wound healing.
Fluids. At the end, it is very important to mention that for any type of healing is necessary to drink enough of fluids. Beverages such as coffee, carbonated drinks, and alcohol are not in this group. The right types of fluid that you need are water, fruit juice, and healthy soups.
Chocolate. Are you happy to see Chocolate on this list? yes, it has many health benefits, as well can help in wound healing. Dark chocolate can help in maintaining healthy blood pressure levels according to a report in the Contemporary Reviews in Cardiovascular Medicine. Well, this is an important part of the body’s ability to deliver oxygen as well as nutrients, vitamins to the wound bed. Dark chocolate has strong antioxidant properties which are excellent for your immune system to help stave off infection.
Soy. This is really amazing food that contains many vitamins such as Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K, which promote good digestive function, help the immune system as well as improve skin health. Furthermore, soy is high in protein which can lead to the development of new tissue. Adding soy into one’s diet plan can be challenging, however, it can be found in some products in your grocer’s aisle, from instant oatmeal to vegetarian burgers to dairy-free cheeses.