Foods That Are High In Potassium To Keep Your Health Strong
Potassium is a mineral that is contained in many foods and is an essential part of any balanced diet. This mineral helps your body in several ways regulate your body’s fluid levels, aids in muscular function and waste removal also helps keep your nervous system to functioning properly. This mineral is also known that can help to reduce blood pressure in those with hypertension and lowers your risk for stroke. Here is what can cause a deficiency in potassium: insomnia, depression, fatigue, muscular weakness also many cardiovascular issues. In order to get enough potassium with your diet, below is the list of foods that are rich in potassium.
Potatoes. Potatoes can be found such as red, white, or sweet potato, and all of them are a great source of potassium. Apart from potassium potatoes are also great sources of nutrients like vitamin C, vitamin B6, iron, and fiber. One medium Potato (about 213g) contain 897 mg potassium or 25% of daily intake and 163 calories.
Spinach. This green vegetable is full of nutrients also have a delicious taste, spinach is a winter superfood. It can be eaten raw in salads, boiled or blend spinach with other vegetables or fruits to create a delicious glass of juice. One bunch of Spinach (about 340g) contain 1,897 mg potassium or 54% of daily intake and 79 calories.
Raisins. Raisins are popular dried fruit, they are easy to snack no matter where you are on the job, into the gym, home. Raisins are loaded with many nutrients that are good for your overall health, one of them is potassium. 100g Raisins contain 749 mg potassium or 21% or daily intake and 299 calories.
Dried Apricots. This is one more dried fruit on the list of potassium rich foods. Despite potassium, Dried Apricots are also loaded with several other important nutrients, including fiber and antioxidant carotenoids. 100 grams Dried Apricots are loaded with 1,162 mg potassium or 33% of daily intake and 241 calories.
Bananas. Oh Yeah, Bananas are for sure one of the most consumed fruits in the world, extremely delicious and healthy. Bananas are a rich source of potassium. Despite potassium, they are also a good way to get magnesium and vitamins C and B6. Aside from being very nutritious food, they are also a highly convenient snack food. One medium Banana (about 118g) contain 422 mg potassium and 105 calories.
Tomatoes. This vegetable is incredibly versatile and can be prepared in many ways, but is great to eat alone. Tomato has an impressive amount of vitamins such as vitamins A, C, K also contains significant amounts of vitamin B6, folate, and thiamin. They are also loaded with minerals like copper, manganese and of course magnesium, potassium. One medium whole tomato (about 123g) contain 292 mg potassium or 8% of daily intake and 22 calories.
Papaya. This fruit offer not only the Refreshingly sweet in taste and sunlit color of the tropics, but they can really offer rich sources of antioxidant nutrients such as carotenes, vitamin C, B, folate and pantothenic acid; and minerals like potassium, copper, magnesium, and fiber. One large Papaya (about 781 g) contain 1,421 mg potassium or 40% of daily intake and 334 calories.