Foods That Every Woman Should Eat More

Yes, there are many types of foods which are considered to be more important to women’s health than the rest. Guess what, those foods can be included in your diet without major difficulties and by doing that you can help yourself and the body to stay healthy.

Here are some of the most important foods that have a significant positive influence on women’s health:

Nuts. It is proven that nuts are full of protein, fiber, and omega-3 fatty acids, they are also able to reduce cholesterol and to improve the sleep quality. Some research has shown that walnuts decrease the chance of breast cancer.

Onion. It is widely known that Onion is amazingly healthy (contains anti-inflammatory agents and is high in vitamin B and vitamin C) and is particularly good for women’s health since it prevents weakening of bones because it occurs most often osteoporosis.

Pumpkin Seeds. Tryptophan acid is a component that is considered a natural “enhancer” mood and for our luck is contained in a considerable amount in Pumpkin Seeds as well as in chocolate.

Blueberries. Blueberries (wild blueberries are the best) are one of the world best nutritious foods and because of that, they are able to help you to prevent aging and memory loss, lower blood pressure and many other benefits.

Raisin. Despite the fact that Raisin is packed with fiber, iron and vitamin C, it also contains carbohydrates that boost the level of energy and certain phytochemicals that fight tooth decay.

Cherries. Really tasty fruit that is high in antioxidants and is beneficial in the battle against memory loss, heart disease, high cholesterol as well as diabetes. Additionally, the juice of cherries can improve the quality of sleep!

Green Tea. Yes, it is not food but is still useful to drink more of this tea because it has a lot of antioxidants and ingredients which are shown that can improve brain function, boost metabolism as well as can increase spending on adipose tissue in the body.

Source:
24healthyhabits.com

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Yes, there are many types of foods which are considered to be more important to women’s health than the rest. Guess what, those foods can be included in your diet without major difficulties and by doing that you can help yourself and the body to stay healthy. Here are some...
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