A healthy, well-balanced diet which includes foods like whole grains, high-fiber cereals, starchy vegetables and dried beans is an excellent way to boost your energy in the body. Starchy foods, generally known as carbohydrates like potatoes, bread, cereals, and pasta are an abundant source of energy and the main source of many different nutrients.

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Getting a good balance between work and life is of a great importance, especially when it comes to maintaining a healthy diet. Juggling the demands of work, life, and family can cause too little sleep, too much stress, and too little time. But, you should know that your body needs food in order to function properly.

How The Body Turns Food Into Fuel

The energy comes from the liquids we drink and from foods we eat . The three main nutrients used for energy are, protein, carbohydrates, and fats. Carbohydrates are the most important source and essential part of a healthy diet because your body converts them to glucose and your body runs on glucose. Our body digests the food we eat, mixes it with fluids (acids and enzymes) in the stomach. When stomach digests food, the carbohydrate in the food breaks down into glucose. Metabolism is a chemical process that occurs within a living cell or organism that are needed for the maintenance of life.

Best Foods for Sustained Energy

Rich-protein foods also play the role in maintaining a healthy, energy-producing diet is protein (pork tenderloin, preferably chicken, turkey, and fish), legumes ( beans and lentils ), and a little amount of healthy polyunsaturated and monounsaturated fats ( seeds, avocados, nuts, and certain oils).

Adequate fluids are also essential for sustaining energy, Water is necessary for digestion, and the transport of nutrients for energy. The average person needs to drink five to eight 8-ounce glasses of water

Foods to Avoid

Limit your intake of simple carbohydrates such as candies and cookies, too sugary juices and beverages, since simple carbs are broken down and absorbed rapidly by the body. Simple carbohydrates are the quickest source of energy since they are easily digested.
Avoid alcohol and caffeine. Alcohol lowers your energy levels, while caffeine usually provides an initial two-hour energy burst, that can result in a crash.

Scheduling Meals for Sustained Energy

The best way to eat if you want to increase your energy levels is to include something from each food group at every meal, in the right proportions. Remember that foods high in protein, fiber, and fat take a longer time to digest

It’s important to make wise food choices that provide energy throughout the day. Your body will thank you.
Making wise food choices is the key to provide your body with energy throughout the day. Your body would be thankful.

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A healthy, well-balanced diet which includes foods like whole grains, high-fiber cereals, starchy vegetables and dried beans is an excellent way to boost your energy in the body. Starchy foods, generally known as carbohydrates like potatoes, bread, cereals, and pasta are an abundant source of energy and the main...
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