Green Monster Smoothie Recipe Ideal for Seasonal Allergies
Those people who suffer from seasonal allergies are now in advantage because the smoothie recipe presented below is a great answer for seasonal allergies. The smoothie is really packed with vitamins, minerals, and phytochemicals that can help to boost your immune system.
The smoothie is excellent for children because they will newer know that they consume vegetables such as spinach through this smoothie. Honey needs to be local and raw which means no added sugars or other ingredients.
Consuming honey and bee pollen on a daily basis, before and for the duration of allergy season can help your body grow accustomed to the pollen and immunize your body against it.
Tip: This recipe produces a considerable amount, therefore, it is cool if you are feeding a few people in your family. And is important to say that if you make this smoothie for one or two people than be sure that you will have a bit left over. But you can use the leftover by adding it into the ice pop molds and freeze it into delicious ice pops for later on in the day or even week.
## One cup green grapes (frozen)
## One medium orange (peeled)
## One-half banana (peeled)
## Thin slice of lime with the rind
## One cup of pineapple (frozen)
## One cup of ice
## One half inch chunk of fresh ginger
## Two cups of fresh baby spinach (more is even better!)
## One tablespoon honey (raw & local)
## Two tablespoons bee pollen
All ingredients needed to be added to a blender and blend all of them until you get a nice smooth texture. Enjoy!
As much as possible use organic ingredients and you should definitely use raw local honey & pollen to deal with allergy symptoms.