Chayote or also known under its botanical name as Sechium edule, is a tropical fruit of a perennial vine plant. It is an edible plant belonging to the gourd family Cucurbitaceae, just like the cucumber, melon, and pumpkin.

Chayote can be found in various forms. However, the most typical is pear shaped and lime green form. It fact this fruit is used in many countries, and due to this fact, it has gained a number of other various names. Some of the most common names are Mirliton and pear in North America, green gold and sayote in the Philippines, pipinella in Italy, christophene in the Caribbean islands, pipinola in Hawaii, and etc.

Characteristics of chayote

Actually Chayote is mostly used in cuisine, still, due to its awesome health features, it offers numerous health benefits, including cells regeneration. It possesses an excellent amount of proteins, antioxidants, and vitamin C. It provides the diuretic effect, it betters circulation and avoids fluid accumulation.

Due to the great content of amino acids, it helps the formation of enzymes, antibodies, and collagen, which plays a role in the fight against hair loss and fatigue. On top of that, it maintains skin health, decreases stress, balances cholesterol, and boosts muscle strength.

Tyrosine (an amino acid found in Chayote) effectively treats depression and intervenes in the health of the thyroid and pituitary gland.

To summarize, look at the following features of chayote:

• Chayote provides low content of starch.
• Contains a fine amount of antioxidants, vitamin C, and has several essential amino acids.
• Possesses many minerals, like potassium, calcium, iron and folic acid.
• Provides only a few calories.
• Contributes to the regeneration of cells.
• It has a diuretic effect.
Improves circulation.

Lose Weight With Chayote

A portion of 100 g of Chayote contains just 19 calories. This makes it an ideal alternative for individuals looking to lose weight for 350 calories of cooked rice. The exact same amount of Chayote has 0.2 g of non-saturated fats, 125 mg of potassium, 1.7 grams of fiber, 17 mg of calcium, 0.82 g of proteins, and 4.51 g of carbohydrates.

Detox your Body With Chayote

The great amount of potassium in this fruit will detoxify your body and help it to lose weight. This makes it a fantastic substitution for the elimination of liquids accumulation. It contributes circulation and controls the blood pressure.

Versatile Chayote Fruit

This plant is tasteless so it soaks up any flavor which will be added to it, like sugar, spices, fruits, and salt. It could be prepared in the oven, both stewed or boiled. It can be used for cooking sour dishes and sweet desserts. The leaves can be used in Infusions, and its roots may be used as replacements for potatoes.

Nutritional Value of Chayote

Nutritional Value Chayote

Source
en.wikipedia.org
naturalcarebox.com

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Chayote or also known under its botanical name as Sechium edule, is a tropical fruit of a perennial vine plant. It is an edible plant belonging to the gourd family Cucurbitaceae, just like the cucumber, melon, and pumpkin. Chayote can be found in various forms. However, the most typical is...
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