Health Benefits Of Cherries
Cherries make for a sweet snack and (at just less than 100 calories and half a gram of fat per serving) they fit into a health-conscious diet. Because cherries have such a sweet flavor, they make a healthy substitute for snacks such as candy or cakes. Cherries also make an excellent ingredient for a variety of breakfast, lunch and dinner options.
Health Benefits of Cherries
1. Maintain Heart Health (eating regularly)
One of the benefits of cherries are able to maintain heart health is easy, because of the high potassium content, which makes the fruit heart keep us well. Potassium beneficial in cherries is useful to regulate the function of the heart rate in the body, making the heart healthy and working to the maximum.
2. Cherries Help Fight Cancer
The distinctive deep red pigment cherries are known for comes from flavonoids; powerful antioxidants that help fight free radicals in the body. Cyanidin is a flavonoid from the anthocyanin group found in cherries that helps keep cancerous cells from growing out of control. And, for cherries with the most anthocyanins go for sweet cherries with the deepest pigment; crimson-purple rather than bright red.
3. Cherries Provide Natural Osteoarthritis Relief
If you can’t shake the pain and discomfort of swollen joints and you are frustrated with the side effects of the standard prescription of ice and NSAIDs you can choose to stock up on tart cherries either in juice, pill or fruit form. In a study of twenty women ages 40 to 70 with inflammatory osteoarthritis, researchers found that drinking tart cherry juice twice daily for three weeks led to significant reductions in important inflammation markers – especially for patients who had the highest inflammation levels at the start of the study, It certainly beats the side effects of many pain medications.
4. Promotes Better Sleep
Tart cherry juice contains high levels of phytochemicals, including melatonin, a molecule critical in regulating our sleep-wake cycle. In a study published in the European Journal of Nutrition, 20 volunteers consumed either a placebo or tart cherry juice concentrate for seven days. As a result of this treatment, total melatonin content was significantly elevated in the cherry juice group. Melatonin is a hormone made by the pineal gland, a small gland in the brain; it helps control sleep and wake cycles. The cherry tart treatment also led to significant increases in time in bed, total sleep time and sleep efficiency. This data suggests that tart cherry juice or supplements can benefit sleeping patterns and help people with disrupted sleep or those who can’t sleep.
5. Can Cherries Speed up Recovery After Exercise?
There has been a fair amount of research over the years into cherries, and specifically tart cherries, and the role they can play in exercise and exercise recovery. Research by the Journal of the International Society of Sports Nutrition found that drinking tart cherry juice for seven days before and during a strenuous running event minimised post-run muscle pain. Another small study found that tart cherry juice appears to aid recovery and muscle function after strenuous exercise.
6. Slows the Aging of Skin
Cherries have the highest antioxidant level of any fruit. Antioxidants help the body fight the free radicals that make us look old. Drinking one glass of tart cherry juice daily slows down the aging process, according to Scientists from the Michigan State University. Cherry juice is also recommended as an alternative treatment for other skin conditions.
7. Aids Weight Loss
Cherries are low in calories and fat and they mainly comprise of water. Thus, eating cherries can help you lose weight, particularly belly fat. A cup of cherries contains less than 100 calories and 3 grams fiber, which can keep you full for longer. They also contain B vitamins like thiamin, riboflavin and Vitamin B6 which are vital for metabolism and conversion of nutrients into energy. High water content increases energy levels and speeds up metabolism. Thus, cherry for weight loss is very beneficial.
Nutritional Facts of Cherries (1)