Health Benefits of Acai Berries
Acai berries are found only in the rainforests of the Amazon and belong to the species of blueberry, cranberry and etc. They are small round fruit with brilliant reddish-purple color. Not only does it taste good but they are one of the most popular organic solutions for a wide range of health concerns. Acai berries are an antioxidant-rich fruit which has been indicated for centuries as a healing, immune-stimulating, energy-boosting fruit. It is rich in vitamins and minerals such as Vitamin A, Vitamin E and Vitamin C, Calcium, Iron, Potassium, and Sodium. Research has found that this antioxidant-rich berry fruit might be able to deal with the health problems related to oxidative damage, as well as many other health benefits.
Heart Health. Research shows that acai berries are rich in anthocyanins (similar to red wine) which are a form of plant antioxidant associated with the ability to lower cholesterol levels in the bloodstream. These fruit berries are also high in plant sterols that provide cardio-protective benefits to our cells. It does this by preventing blood clots, bettering overall blood circulation as well as relaxing the blood vessels.
Promotes Skin Health. Due to the high antioxidant content of acai oil, it is used in many modern beauty products. Additionally, acai oil is an excellent natural alternative to chemical based skin care items that damage the skin in the long-run. If acai berries are eaten raw, they can give the skin a healthier glow. As a matter of fact, Brazilians have been consuming acai berries for years and years to treat skin conditions.
Cancer Prevention. These small round berries are packed with a high source of Vitamin C which is generally a widely known immunity booster and can improve your capability to fight off numerous diseases, including cancer. In addition to the immunity boosting capability of Vitamin C, the ellagic acid contained in acai berries also helps in the battle against cancerous cells. One research actually found that acai berries can prevent the growth of cancer cells by nearly 80%, which is among the most successful rates for alternative treatments for that terrible disease. There has been specific attention placed on acai berry’s influence on prostate cancer in men.
Weight Loss. The pulp of the acai berries can assist in weight loss efforts in lots of people. It not just stimulates weight loss but it can easily help people to maintain a healthy weight by lowering the negative effect of high-fat diets. The high fiber content of acai berries can also reduce appetite and stop hunger pains related to overeating and weight gain.
Helps Digestion. Eating acai berries can also keep the digestive system clean and in ideal function. It is known that berries possess powerful detoxification capacities in the human body and are a widely known traditional way to obtain dietary fiber. Also, there are numerous other high fiber foods that can do the same thing, such as various other types of berries.
Energy Boost. Thanks to the overall health benefits, consuming acai extract can result in a greater overall level of energy and strength, and may aid to fight fatigue and exhaustion. Anytime you need a boost, just eat a handful of berries and you will be ready to go in no time!