Health Benefits of Acerola
Malpighia emarginata or known as Acerola is beautiful red fruit that originates from Mexico, South America, and Central America. This fruit is highly prized for thousands of years by many cultures where this fruit originates for its numerous health and medicinal benefits. Today Acerola is widely exported around the world and also is cultivated in certain parts of the Indian subcontinent. The shape of Acerola is round to oblate with a distinct flavor and they are eaten raw or in baked goods, candies, jellies, jams, ice creams and even frozen juice concentrates. The health benefits of this fruit result from the rich mixture of nutrients and vitamins contained in the fruit, along with an abundance of antioxidants and one of the best amounts of vitamin C in any fruit. Health benefits of Acerola are listed below.
Diabetes Management. Acerola contains antioxidants that are capable of slowing the release of sugar into the bloodstream. For those who are suffering from diabetes regulation of insulin and glucose is an important method of preventing diabetic spikes and drops, which can be harmful (or maybe even deadly). The onset of this condition can also be prevented with Acerola cherries, it can help to regulate blood sugar levels in healthy individuals.
Cancer Prevention. Carotenoids and bioflavonoids are a diverse mix of antioxidants that are contained in Acerola and those antioxidants can neutralize the effects of free radicals within your body. Free radicals can do a lot of damage to our body because they are byproducts of cellular metabolism that can harm healthy cells. Antioxidants that are found in acerola are linked to slowing the spread of lung cancer in people who suffer from this really common form of the health problem.
Anti-Aging Properties. The wealth of antioxidants in Acerola is not only helpful for slowing the spread of cancer they are also good for detoxing the body of harmful toxins and compounds that cause its breakdown. Carotenoids are good for your eyes as well as your skin, and bioflavonoids are helpful for boosting your cognitive function as well as to prevent the onset of some other age-related diseases.
Immune System. In Acerola is found one of the richest amounts of vitamin C. So If you want to boost your metabolism more quickly add some acerola cherries into your diet and you will feel better. This vitamin stimulates the production of white blood cells and those cells are the body’s primary line of defense against pathogens and foreign agents. Moreover, vitamin C is an important component of collagen, which means that your body can heal by itself more quickly with repairing cells, blood vessels, organs, and tissues from illness or injury.
Aids Digestion. Acerola contains just enough fiber that can definitely help to boost your digestive health. Dietary fiber has that capability to help for easy passage of food through the gastrointestinal tract, that can relieve diarrhea, bloating, constipation and even more serious problems including gastric ulcers. Besides, dietary fiber also aids to clear out harmful cholesterol from the heart!
Heart Health. Like many other juicy fruits, acerola cherry also contains a rich source of potassium which can boost heart health. This mineral helps to relieve strain on the cardiovascular system by relaxing the blood vessels thereby increasing blood flow on that way reducing blood pressure which lowers the chances of heart attacks and strokes. Antioxidants that are contained in this fruit also plays role in keeping the cardiovascular system clear of excess cholesterol as well as free radicals causing oxidative stress.
Find out more about Acerola Cherry: Nutrition Content, Uses, Benefits, and Side Effects