Health Benefits Of Almond Milk
Many people do not know that Almond milk is a lot more beneficial and nutritious compared to normal dairy milk, for the reason that it is loaded with far more nutrients and it has not been subjected to the same processing. Additionally, it is an excellent option for individuals who are lactose intolerant or have allergic reactions to soy. Almond milk, just like soy milk, is an ideal substitute for cow’s milk and also possesses an incredibly rich & creamy taste.
Benefits of almond milk are especially good for people who want to lose weight. Almond milk is low in fat and high in proteins, lipids, and fiber. It also contains vitamins and minerals such as vitamin C, vitamin D, vitamin B6, thiamine, riboflavin, niacin, folate and vitamin E, calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. Without a doubt, all of these nutrients have numerous benefits which are important for optimal health. Here are the health benefits of Almond Milk:
Immunity System. Almond milk contains minerals and nutrients that are from great help for a healthy immune system. We need to have powerful immune system since it can offer protection to us from microorganisms and germs which are bad for our bodies and can cause serious diseases. When individuals have a bad immune system, then it has higher possibilities to get diseases and health problems. With drinking this kind of milk you will be able to make your immune system strong and healthy.
Strong Muscles. The process of building muscles can be accelerated with consuming the proper types of foods, particularly those foods which contain vitamins and minerals that have a direct influence on muscle mass. For example, Almond milk possesses riboflavin which is a type of vitamin B which is proven that can work along with other nutrients like iron to regulate muscle strength and growth. Aside from that almond milk contain a good source of protein, proteins can be found in the muscles, skin and many other organs and which helps the body to maintain as well as repair itself.
Strong Bones. This kind of milk has a good amount of calcium, an important mineral which is known that can maintain healthy bones and teeth. Additionally, this mineral is required for blood clotting, relaxing muscles, and maintaining a normal heart beat. The addition of almond milk in your diet provides calcium to the body and helps for a healthy bone growth of grown-ups as well as infants. It can also lower the risk of osteoporosis. A single serving of almond milk provides 30% of the daily intake of calcium, and along with other vitamins such as vitamin D function together to make sure our bones last well into our old age.
Improved Vision. In almond milk is contained a high amount of Vitamin A which could help you to have normal function of your eyes. Today we use smartphones, tablets as well as computers which can have unwanted side effects on our vision in case we use them too much. This condition can be treated in a natural way. With drinking almond milk you get Vitamin A. This vitamin can protect your eyes from the side effects of these modern age devices and it will help you to have normal function of your eyes.
Heart Healthy. Choosing the almond milk can likewise promote a healthy heart because there is only 5 mg of sodium without any cholesterol in a normal serving. So, the low content of sodium and lack of cholesterol and the presence of around 150mg of Potassium in almond milk can be helpful to maintain normal blood pressure levels as well as helps with keeping a healthy heart.
Alzheimer’s Disease Prevention. It is mentioned above that almond milk contain Vitamin D, which is known which is able to improve cell function as well as immunity, and this has additionally been proven that it can trim down the risk of Alzheimer’s.