Health Benefits of Almonds
Tasty and nutritious Almonds are one of the best snacks for everyday diet. Almonds are the most packed with nutrients and beneficial components compared to all other nuts. This tasty snack have plenty of health benefits, let’s see some of them.
Almonds have a rich source of Vitamin E, hold about 26 mg per 100g. Vitamin E antioxidant helps defend against sun damage and also has been associated with good heart health. Important vitamin because it can help prevent free-radical damage after exercise or muscle damage and strain. Your muscles will recover faster if you have less free-radical damage.
The Source of B Vitamins are found in almonds, they are contributing to healthy hair, eyes, healthy skin and liver. Vitamin B2 helping to convert food to energy, because of this they have a good effect on athletic training, performance and strength.
Almonds contain nutrients like riboflavin and L-carnitine who is helping to boost brain activity, and also may have reduced the risk of Alzheimer’s disease.
Because of Potassium content in Almonds can help in regulating blood pressure additional to this Almonds are very low in sodium, which helps to control fluctuating blood pressure
They are good for energy production and metabolic rate, because of presence of manganese, copper, and Riboflavin
Almonds can help to prevent constipation, because they are rich in fiber, and like most other fiber-rich foods they help to prevent constipation.
Almonds are free from gluten protein, and they are especially rich in mono-unsaturated fatty acids like oleic, and palmitoleic acids that help in lowering LDL or “bad cholesterol” and increasing HDL or “good cholesterol” in the human body.
One of the health benefits is that can help in heart health, because of the good source of nutrients like arginine, magnesium, manganese, copper, calcium and potassium.
Prevention of colon cancer, by improve the movement of food through the colon and thereby preventing build-up and subsequent colon cancer.