Health Benefits of Almonds
Versatile and delicious, almonds are one of the most popular superfoods. While most people mistake almonds as nuts, technically they are the seeds of the almond tree that are contained within the fruits. Almonds come in two varieties – sweet and bitter. Traditionally, sweet almonds are edible, while bitter almonds are used to make almond oil. Both these varieties are easily available in the market. You can eat almonds as is or you can soak them in water overnight and eat them the next morning. You can also find almond milk, almond flour and almond butter in the market.
While it is true that almonds taste good, they also provide many health benefits. They are packed with high-quality protein, vitamin E, magnesium, fiber and many essential amino acids. You can also get copper, B vitamins, calcium, potassium, phosphorus, iron and healthy fats from almonds. However, as almonds are high in monounsaturated fats and calories, you must not eat them in excess.
Health Benefits of Almonds
1. Anti-ageing Benefits
The various antioxidants in almonds possess anti-aging properties which help in reducing fine lines and wrinkles. Massaging your face regularly with almond oil can provide you with a glowing and radiant complexion as well as make your skin look younger.
2. Improves Brainpower
Almonds are also considered one of the best foods for your brain. The vitamin E in almonds helps prevent cognitive decline, boosts alertness and preserves memory functioning. Plus, they are a good source of zinc, a mineral that can protect brain cells from free radical damage. Also, the vitamin B-6 in almonds aids the metabolism of proteins, which are required for brain cell repair. They also contain phenylalanine, which helps prevent Parkinson’s disease and also increases the production of brain chemicals like dopamine and adrenaline. These chemicals are vital for attention and memory and improving your problem-solving skills. To boost memory and stimulate the mind, eat a handful of almonds daily.
3. Prevent Cancer
The fiber present in almonds helps in detoxifying the body. It enables food to move through the digestive system more efficiently. This process cleanses the digestive system. The National Cancer Institute has released a study stating that high-fiber diets lower the risk of colon cancer. Therefore, almonds can be listed under foods that prevent colon cancer as they have high fiber content. Almonds are also an excellent reserve of vitamin E, Phytochemicals, and flavonoids, which controls the progression of breast cancer cells.
4. They lower “bad” cholesterol
Almonds added to the diet have a favorable effect on blood cholesterol levels, according to a clinical study by Dr. Gene Spiller, Director of the Health Research and Studies Center, Inc.
5. Strengthen Immune System
Your body has many components that add to overall health, including the alkalinity of the systems. Almonds are great sources for alkali materials, and this is known to benefit the strength of the immune system, as well as increase the ability to stave off diseases and various health conditions. Along with almonds’ contribution to alkaline levels, it also has a high content of Vitamin E, which is a powerful antioxidant. It seeks out all the damaging free radicals in the body and eliminates them because they actually promote chronic diseases and can be horribly hazardous to the body’s organ systems. Antioxidants like the Vitamin E found in almonds affect all major diseases, including cancer and heart disease. Research has actually shown that people who ingest high levels of Vitamin E are actually 30-40% less likely to contract heart disease.
6. Help Maintain Dental and Bone Health
Almonds are a good source of trace minerals, including magnesium and phosphorus, which is a crucial nutrient for building and maintaining strong teeth and bones. Almonds nutrition benefits include the ability to help prevent tooth decay, fight cavities, lower the risk for bone fractures and fight osteoporosis.
Nutritional Facts of Almonds (1)