Health Benefits of Amaranth Grain
Amaranth Grain is one most ancient cultivated food in the world that is incredibly important for human health (cultivated by the Aztecs 8,000 years ago). Today it is widely used and grown in Mexico, Africa, India, China, Russia, throughout South America and etc. So, Amaranth Grain is consumed for thousands of years with a really good reason since it contains valuable compounds such as antioxidants, phenolic as well as fiber, vitamins, and minerals that can have an important influence on human health, and in fact is even more nutritious than its grain counterparts. Also, this tiny grain is gluten-free which is one of the most important aspects. Amaranth Grains can be eaten as a snack or it can be used as an exceptional thickener for soups, stews, sauces as well as jellies. Down there are listed the health benefits of Amaranth Grain.
Heart Health. The phytosterols that are contained in Amaranth Grain are linked with lowering cholesterol levels and at the same time dietary fiber content in it also helping for balancing the cholesterol levels in your cardiovascular system and thus reducing your chances of developing atherosclerosis and eventually suffering from heart attacks or strokes. Further, the high level of potassium can improve heart health by relaxing the blood vessels and with that lower blood pressure.
Aids Digestion. Dietary fiber that is contained in Amaranth Grain can help you to boost the digestive system and also to prevent bloating, cramping, constipation and even more critical problems such as colon cancer and gastric ulcers. Dietary fiber is also helpful to increase the efficiency of nutrients in the grain.
Protein Content. Amaranth grain is really abundant with protein and it has even higher levels than other grains and oats, which are generally considered as one of the best plant-based protein sources. When we talk about proteins it is good to say that plant protein can be digested and utilize easier within our body than animal proteins. So consuming amaranth grain can make your body run smoother and even more efficiently in every way!
Hair Health. Amaranth Grain contains an important amino acid called Lysine which our body is unable to produce, and Amaranth is an excellent way to get it, and by the way, Amaranth has even richer levels of lysine than other grains. Lysine is actually associated with stronger, healthier hair, better roots, and even a lowering of hair loss. This makes Amaranth be very important for hair health.
Bone Health. Calcium is an important mineral, a major factor in our bone health and bone mineral density. We all know that milk is a great source of calcium, but wait! Amaranth Grain has an even greater source of calcium than milk. In that case, Amaranth can be calcium-rich grain into your regular diet which can help to prevent or slow the onset of osteoporosis.
Immune System. Vitamin C contained in Amaranth can give you a boost to your immune system. This vitamin is also able to stimulate the production of white blood cells and even helps with more rapid healing and repair of cells as a result of its functional role in the production of collagen.
Weight Loss. Those people who want to lose weight, amaranth grain might be your very best strategy to do it. This healthy grain can effectively reduce insulin levels within your body, and additionally releases a hormone within your body that basically tells our body that we’re full (something like an opposite of the “hunger” hormone).
Diabetes Control. As pointed out above amaranth grain has the potential to reduce insulin levels and deal with blood sugar intake through controlling appetite. This really is a perfect case for the people at risk for diabetes, since increased insulin levels and obesity are two of the reasons for diabetes.
Eyesight Booster. Vitamin A which is presented in amaranth possesses an important influence on the health of our ocular system.
Full Report: Nutritional Value of Amaranth Grain Cooked
Full Report: Nutritional Value of Amaranth Grain Uncooked