Health Benefits of Apples
Delicious and crunchy, Apples are used for fresh eating, cider production, and eating. As one of the most cultivated and consumed fruits in the world, apples are continuously being praised as a “miracle in the food”. Apples are packed with disease-fighting vitamins, antioxidants and more, easily making them one of the top-ranked fruits for your health. Let’s find out more of the top health benefits of apples.
Apples are low in calories – 100g fresh apple slice provide just 50 calories, they contain no saturated fats or cholesterol. The fruit is rich in dietary fiber, which helps keep food moving efficiently through your digestive system.
Apple fruit contains good quantities of vitamin-C and beta-carotene. Vitamin C is a powerful natural antioxidant. However this fruit contains Vitamin-A, Vitamin-E, Vitamin K. Vitamin A is also a powerful antioxidant, It is good for eyes as it improves vision, lowers blood cholesterol, improves skin appearance, strengthens bones. Vitamin-E is essential for the maintenance of the heart function. Vitamin K plays a vital role in blood clotting, whenever the body is injured, the action of vitamin K induces clotting and thereby prevents excessive blood loss from the body, and help keep sturdy bones.
Apples also carry a small amount of minerals like potassium, phosphorus, and calcium.
This fruit can help you to care for your teeth, biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria. It’s good to know that Apples are good for your brain, may help your memory and lower your chances of developing Alzheimer’s.
It’s also recommended to eat one apple before your workout because it will help you to improve exercise endurance.
Apples, with skin (edible parts)