7 Impressive Health Benefits of Aronia Berries (Chokeberries)
Chokeberries or the Aronia berries are gaining popularity more and more among the health conscious generation who are willing to add superfoods to their diet. Fresh Aronia berries are most frequently used to make fruit juice, jam, syrup, and even wine. Dried Aronia berries, which are available in lots of health food stores, can be consumed as a healthy snack, added to muesli, or used in muffins along with other baked goodies.
Maybe is easy to confuse chokeberries with other unique berry varietals in the Rosaceae family, because their appearance and organic components are quite similar to other beneficial berries. However, chokeberries stand out from the crowd when it comes to nutrient concentration.
Ripe Aronia berries contain large amounts biophenol, tannin, flavonoids, and anthocyanins. Aronia is an excellent source of vitamins including vitamin A, vitamin C, vitamin B9, vitamin B6, vitamin B2, vitamin E and minerals such as calcium, tin, iron, manganese, iodine, and phosphorus. Also, they come with loads of health benefits.
Health Benefits Of Chokeberries or Aronia berries
1. Aids Digestion. Chokeberries are high in dietary fiber, which means that they help smooth digestion by moving food through the gut efficiently. By bulking up a stool, fiber can help to eliminate constipation, diarrhea, cramping, bloating, and general stomach discomfort. Also, organic compounds found in chokeberries protect the gut from dangerous bacteria, due to its natural immune-boosting and antioxidant activity.
2. Cure Against Cold. In case you are prone to catching flu and colds, you definitely should try out the flu and cold prevention diet that includes a regular intake of a spoonful of dried Aronia, juice or berries. Recent research studies also have confirmed that the berries possess anti-viral attributes and assist in controlling the viral activities triggered as a result of type An influenza virus and bacterial infections caused by Escherichia coli and Staphylococcus aureus.
3. Improve Immune System. Despite the fact that the antioxidants get most of the attention in chokeberries, there is also a good deal of vitamin C, which stimulates the activity of white blood cells and is additionally an important component in the production of collagen. Collagen is integral for the growth and repair of new tissues, organs, blood vessels, and cells, while white blood cells function as the front lines of the body’s immune response.
4. Treats Urinary Tract Infection. Quinic acid is a type of sugar compound that is present in many fruits and berries including the Aronia shrub. These berries are loaded with quinic acid, which, according to the researchers, is highly effective in treating urinary tract infections. Surprisingly, many nutritionists believe that Aronia berries are much more effective in treating urinary tract infection than cranberry juice, which these days is suggested as the king when it comes to curing urinary tract infection.
5. Skin Health and Aging. There are a wide number of components in chokeberries that can make improvements to the health and appearance of your skin. Oxidative stress affects the skin as we get older, resulting in wrinkles, age spots, as well as a more severe appearance of blemishes and scars. The antioxidants found in chokeberries can prevent these age-related symptoms, and due to their astringent property, can actually tighten the skin and shave years off your appearance!
6. Help in Treatment of Diabetes. There were numerous studies analyzing how Aronia berries influence people with diabetes. One of these came to the conclusion that consuming the “super berries” would not boost blood sugar levels and it can even lower them. Aronia can be very beneficial for people who want to prevent diabetes and it can also help people manage diabetes – associated conditions.
7. Cancer Prevention. Eating more berries, in general, is among the greatest tips for individuals who are trying to reduce their risk of developing cancer. But Aronia berries could possibly be the supreme winner when considering about cancer-fighting foods. Researchers from the Department of Nutrition and Food Science at the University of Maryland analyzed anthocyanin-rich extracts made from grapes, bilberries (wild blueberries), and black chokeberries (Aronia berries) for their chemopreventive activity against colon cancer. All three extracts inhibited the growth of cancer cells, but the chokeberry extract was the most potent inhibitor.
Some Words of Caution: Aronia berries are not known as a commonly allergenic food and limited side effects have been reported. Nevertheless, as a result of the powerful combination of chemical compounds, your body may react in different ways compared to others. Hence monitor your body’s reactions when first adding chokeberries to your diet.