Health Benefits of Aronia Berries
Aronia Berries are low in calories and fats. 100 g of fresh berries carry 47 calories. Aronia berries have the highest concentration of antioxidants present in any fruit, may be helpful in blood sugar control and reduction of cardiovascular risk factors. The dark pigmented berries have been known to prevent spasms in blood vessels, keeping the blood pressure far from the “danger zone”.
They are also good sources of many antioxidant vitamins like vitamin-C, vitamin A, vitamin E, beta-carotene and folate and minerals like potassium, iron, and manganese. 100 g of fresh berries provide about 35% of daily recommended levels of vitamin C.
Another great benefit of consuming Aronia berries is keeping good urinary tract health. Urinary tract infections is a problem who happened to many people around the world. The main causal agent is Escherichia coli. Symptoms include frequent feeling and-or need to urinate, pain during urination, and cloudy urine. studies show that Aronia berries are effective, because of the higher dose of quinic acid in them, which is proven to prevent urinary infections.
Aronia berries are good for protection of our eyes, The super berries contain a large amount of carotene, which protects cells from damage and the eyes from cataract formation.
Great Health benefit of Aronia berries is that help in regulating weight, Aronia can help prevent the body from storing fat around the abdomen, a problem which many people are constantly facing.