Health Benefits of Arugula
Arugula is a wonderful leafy green vegetable which can be found all over the world and is in the same family with broccoli, kale, and Brussels sprouts. It is grown on a large scale for commercial consumption, but also it is easily grown at home. Arugula is a good dietary choice because is loaded with vitamins, minerals, and antioxidants that are excellent for your overall health. Here are some reasons why you should add Arugula into your meals.
Antioxidant Properties. This vegetable is loaded with good amount of antioxidants and can considerably increase a value of Oxygen Radical Absorbance Capacity (ORAC) which is a measurement of antioxidant power. Antioxidants are those who are fighting against free radicals which are harmful to our body. Your immune system can also benefit from antioxidants that are contained in Arugula, which can improve defense against simple health problems like the common cold as well as a lot more complicated conditions, which include cancer, heart disease, and also premature aging.
Bone Health. Arugula contains a good amount of Vitamin K and this vitamin is really important for the absorption of calcium into the bones and teeth. This vitamin works well in the prevention of heart disease. Plaque that forms inside the linings of the arteries may be partly associated with calcium that is not absorbed by the bones and teeth. Vitamin K helps to keep this calcium going to the bones where it belongs!
Cancer Prevention. Because this vegetable has lots of phytochemicals can be a useful prevention to cancer. Phytochemicals are substances like for instance thiocyanates, sulforaphane, or indoles. So Phytochemicals are very effective in fighting against cancer-causing reactions in the body’s own processes (assisting in fighting prostate, breast, cervical, colon, and even ovarian cancers). These phytochemicals, present in large quantities in Arugula, slow down the activity of those cancer-causing cells.
Metabolic Functions. Yet another good thing about arugula is the presence of B-Complex vitamins, in past times known simply as vitamin B, they are a group of 8 different vitamins and all of the are working to promote cell metabolism and health. B Vitamins take part and help in all different cell activities such as energy production, fat synthesis, the generation of red blood cells and a lot of other important processes for cell and metabolic health.
Weight Loss. Adding Arugula in your diet is equal to some other low-calorie and nutrient-rich plant which has a positive effect on any efforts for weight loss. With satisfying a lot of nutritional needs your health will be in good shape, without having drastic changes to your diet.
Cleanses and Detoxifies The Body. In this vegetable is found good amount fiber that can help for cleansing the colon and promoting healthy bowel movements. Antioxidants, minerals, and phytochemicals that are contained in Arugula are helpful to cleanse out toxins from the body.
Protects The Aging Brain From Cognitive Decline. The majority of B group vitamins are contained in Arugula but is especially rich in folate. Low levels of folate are shown to be a risk factor for older adults in cognitive decline.
Nutritional Value Arugula (1)