Health Benefits of Asparagus
With no doubt, Asparagus is one of the first vegetables that signals the start of spring and you can find it at grocery stores and local farmers’ markets. This funny-looking vegetable has long history, it has been used as a medicinal vegetable for 2,500 years. Adding Asparagus into your diet is no mistake because is very nutritious food packed with many vitamins, minerals like vitamin A, B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B-6, folate, Vitamin C, Vitamin E, and Vitamin K. Also contain minerals like iron, calcium, phosphorous, potassium, manganese, zinc, selenium, and magnesium. Another good thing about this vegetable is that is very low in calories with no cholesterol and also is low in sodium. Therefore the health benefits of this vegetable are really amazing. Listed below are the health benefits of this powerhouse.
Fight Cancer. The herbaceous plants like Asparagus along with Avocado, Brussels sprouts and kale are a particularly rich source of glutathione, which can help you to break down carcinogens and other bad harmful compounds like free radicals. So eating asparagus may help you to protect against and fight certain forms of cancer like bone, larynx, colon, breast and lung cancers.
Digestive Health. This vegetable has a good source of dietary fiber and also have laxative properties that can help in the smooth functioning of the bowels keeping constipation and bloating at bay.
Improve Bone Health. Eating Asparagus can help you to improve your bone health because this vegetable is high in vitamin K. Great news for your bones, numerous studies have found that this vitamin increases bone mineral density in osteoporotic people and also can actually reduce fracture rates.
It Keeps Your Eyes Healthy. Asparagus contains vitamin A, it is known vitamin which is essential for good vision. The presence of antioxidants in this vegetable helps in defending the retina from the damage caused by the oxygen-free radicals. The presence of the amino acid glutathione in asparagus also can help in reducing the risk of eye ailments like night blindness and cataracts.
Anti-aging Properties. Another vitamin who is contained in Asparagus vitamin E has excellent news for you. This vitamin is also a lipid-soluble antioxidant and therefore is really beneficial for your skin. It keeps your skin looking young and healthy by helping to protect tissue cells from mediated oxidant injury.
It Assists With Weight Loss. Asparagus is a good source of fiber, which is important for weight loss, as previously mentioned can help your digestive system in addition to this fiber can help you to feel full for a longer time, so you eat less. Also, potassium who is contained in Asparagus is known to help reduce belly fat.
Regulate Blood Sugar Levels. This vegetable is a rich source of B vitamins this is good news for those struggling to manage their blood sugar because B vitamins are known to regulate blood sugar levels.