Health Benefits of Avocado
The avocado is a unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Numerous studies show that it has powerful beneficial effects on health. Here are 12 health benefits of avocado, that are supported by scientific research.
Health Benefits of Avocado
1. Skin and Hair Care
Avocados are packed with nutrients that are beneficial for maintaining healthy skin. It enriches skin that is dry, chapped or damaged. They are added to a variety of cosmetics due to their ability to nourish the skin with essential vitamins and make it glow. It is also used for nourishing dry and damaged hair. Many people use avocados to prepare skin and hair masks. Above all, avocado oil helps in treating plaque psoriasis. Beta-carotene and lycopene are two of the organic compounds found in large quantities in avocados. Both of these have been connected to improving the health and tone of your skin and eliminating signs of premature aging.
2. Avocado for Constipation
Despite their creamy texture, avocados are actually a high fiber food, with 8 grams of both soluble and insoluble fiber per cup of the fresh fruit. Fiber is beneficial for improving digestion, encouraging regular bowel movements and well known to help prevent constipation. In fact, avocados are often recommended as a mild laxative for people having trouble going to the toilet.
If you’ve been having problems with elimination, whether constipation or diarrhea, then getting more fiber-rich foods like avocados can definitely help keep you regular. The fiber in avocados isn’t just good for constipation either, it also helps lower your risk of colon cancer and can even assist in losing weight by making you feel more full and wanting to eat less.
3. Helps with Weight Management
There are many factors involved with successful weight management, to be sure. However, a healthy metabolism is a very influential factor in maintaining a healthy weight, so adding metabolism-supporting foods into your diet can have a huge impact on your success. Your metabolism is responsible for processing your food intake, and when that process slows down the food has time to convert into fats, adding extra weight to your body. The good news is that avocados have been directly linked to reduced risk of metabolism complications. Avocados are also full of healthy protein and fats to keep you fuller for a longer stretch of time.
4. Regulating Blood Sugar
According to Reader’s Digest, avocados’ high levels of monounsaturated fats can help stop insulin resistance, which helps to regulate blood sugar levels. Furthermore, the soluble fiber in avocados can help keep blood sugar levels steady. In comparison to other fruits, the low carb and sugar levels in avocados also help maintain blood sugar.
5. Provides Anti-Inflammatory Benefits
The bulk of the fat found in avocados is oleic acid, a monounsaturated fatty acid not unlike what you’d find in olive oil. One Japanese study found that levels of high sensitivity C-reactive protein (CRP), an inflammatory marker in the body, was inversely related to oleic acid intake.
6. Avocados Can Lower Cholesterol Levels
A study published in the Journal of the American Heart Association found that avocado could help lower LDL (bad) cholesterol levels in overweight and obese people. Researchers found that an avocado per day, as part of a specific heart-healthy, cholesterol-lowering diet, reduced bad cholesterol more than participants on the same diet, without the avocado. When cholesterol levels become too high, the risk of heart disease and stroke increases, with an unhealthy diet being the usual culprit.
Nutritional Facts of Avocado (1)