Health Benefits of Avocado
This unique type of fruit is with a creamy texture that grows in warm climates and is often a feature of South American and Mexican cuisine. This known phrase (an apple a day keeps the doctor away) may be used like this: eating a creamy slice or two of avocado in a day will definitely keep the doctor away. This fruit is relatively high in fat and calories but also is packed with nutrients vitamins, minerals and which shows that avocado has powerful beneficial effects on health. This fruit has some amazing benefits for your health and appearance which make avocado a real Super Food, down there are some of the health benefits.
This creamy fruit contains health-benefiting vitamins like Vitamin C,A, E, and K. Vitamin C is powerful antioxidant and immune booster, vitamin A is linked with healthy vision, vitamin E have antioxidant properties, improve Immunity levels and reduces cholesterol also reduce risk of developing cancer, vitamin K is nutrient necessary for responding to injuries, because it regulates normal blood clotting, and also is linked to bone health.
Avocados are very high in potassium this is the nutrient that most people aren’t getting enough of. Some studies show that having a high potassium intake is beneficial to reduce blood pressure, who is a major risk factor for heart attacks, kidney failure, and strokes. Avocados compared to bananas are rich in potassium, avocado serving containing 14% of the RDA, compared to 10% in bananas.
Recently studies have shown that avocados may help lower (LDL) or bad cholesterol and increase (HDL) or the good cholesterol, because avocados creamy texture is a rich source of mono-unsaturated fatty acids like palmitoleic and oleic acids as well as omega-6 polyunsaturated fatty acid linoleic acid.
Avocados are also a rich source of soluble and insoluble dietary fiber. 100 g avocado provides 6.7 g or about 18% of recommended daily intake. Dietary fiber will help you to prevent constipation and lower blood cholesterol as well. Fiber content can also help you with weight loss, because fiber-rich foods will make you feel full faster and longer, so you will eat less.
Healthy aging is also one of the benefits of avocado because it contains compounds such as xanthophyll, which have antioxidant properties. Some research suggests that you may decrease signs of the aging process in various parts of your body by an intake of xanthophyll who is contained in avocado.
Further, this fruit is an excellent source of minerals like copper, magnesium, iron and manganese. Magnesium is mineral who is essential for bone strengthening and also have a cardiac-protective role as well. Manganese is mineral who is used by the body as a co-factor for the superoxide dismutase, an antioxidant enzyme. Iron and copper are minerals who are required in the production of red blood cells.