Health benefits of banana

 

Banana is the most known tropical fruit, the best thing is that is available in the markets all year round. This fruit will boost your energy, improve your health and the way you look and feel. Banana have many health benefits and contains Potassium, Vitamins, and Minerals. Here are some of the health benefits.

If you think that just a lemon have a good amount of Vitamin-C, you are wrong banana also have good levels of vitamin C, benefits of Vitamin-C may include protection against immune system deficiencies.

Further, this fruit has Vitamin B6, an important element of any healthy diet. B6 is also involved in maintaining proper blood sugar levels, synthesizing and breaking down amino acids and producing antibodies for a stronger immune response in your body.

Banana helps digestion because this fruit have a great source of dietary fiber helps the food you eat move smoothly through the digestive tract and improves elimination.

Good sources of potassium are found in this fruit, this mineral is essential for maintaining proper heart function and regulating normal blood pressure.

Banana help us to lo lose weight, how? Eating banana gives the feeling of a full stomach for a long time. That’s way we have no interest in eating anything after we eat the banana and that help to lose weight.

If you have a long and high-intensity workout your body need the energy to recover, You should have a nutritious snack within 15 minutes to one hour after rigorous exercise. A medium-sized banana contains only 95 calories and provides a quick-but-sustained energy boost in a natural, nutritious and easily digestible form with no fat, cholesterol or sodium.

Nutritional Value of Bananas.

banana-nutrition

Healthy Food MasterFruitshealth,healthy diet,Potassium,vitamin C
  Banana is the most known tropical fruit, the best thing is that is available in the markets all year round. This fruit will boost your energy, improve your health and the way you look and feel. Banana have many health benefits and contains Potassium, Vitamins, and Minerals. Here are...
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