Basil is a yearly herb that belongs to the mint family, the same family as oregano and rosemary. India, as well as other tropical regions of Asia, are the places where this powerful plant originates and is cultivated there for more than 5,000 years especially grown for its medicinally useful leaves and seeds. When we talk about uses of this herb we can say that basil is a primary ingredient in many cuisines such as Italian, Indonesian, Thai, and Vietnamese cuisine.

Other common names for Basil are “king of herbs” and the “royal herb” but what can surprise you is the amazing health benefits of basil which makes it one of the most important medical herbs known today. Of course, those health benefits result from the presence of essential nutrients in Basil such as vitamin A, vitamin C, vitamin K and Manganese, Copper, Calcium, Iron, Magnesium as well as omega-3 fats. Now let’s take a closer look at the health benefits of Basil. Now to not owe too much, let’s take a closer look at the health benefits of Basil.

Health Benefits Of Basil

Treats Common Colds. Believe or not but leaves of Basil can be used in the treatment of fever and the common cold. Chew a few fresh basil leaves for relief from colds and cases of flu. During the period of the rainy season, when there is a chance of malaria as well as dengue fever, is not bad to try and consume tender leaves of basil after boiling it in water. This should help you to keep yourself safe from these types of fever. In a case of acute fever, in one cup of water boil a decoction of the basil leaves with powdered cardamom and consume this several times a day. The juice of basil leaves is also beneficial for bringing down a high temperature.

Relieves Cough. Instead of buying syrups and expectorants for a cough you can make a home remedy with Basil that works great as well. To a cup of water add eight basil leaves and five cloves and boil it for ten minutes. Give it a little time to cool after which drink it to relieve coughing. For a sore throat which is a result of a cough, gargle with water boiled with basil leaves. Numerous compounds in basil help mobilize mucus, so it is also an effective cure for other respiratory difficulties which include bronchitis and asthma.

Acts as an Anti-Inflammatory. The essential oils that are present Basil such as eugenol, citronellol, and linalool are very powerful. These oils are enzyme-inhibiting that help lower inflammation, which may be the cause of the majority of diseases such as heart disease, rheumatoid arthritis and even inflammatory bowel conditions.

Boost Immune System. Eating fresh basil leaves on a regular basis can give a boost to your immune system. Some studies show that a variety of chemical compounds in basil may perhaps improve the body’s production of infection-fighting antibodies by around twenty percent. Use fresh basil to reach the best results.

Stress Buster. Basil leaves additionally are considered to be an anti-stress agent. Numerous studies have shown that the leaves can contribute important protection against stress. Chew 10 to 12 leaves, twice a day to prevent feeling stressed and developing stress-related disorders. Chewing the leaves daily can even help to purify your blood.

Improves Vision. In fact, just 100 grams fresh leaves of basil can provide the recommended daily dose of vitamin A. It is widely known that vitamin A is essential for healthy vision. Vitamin A deficiency can cause conditions like sore eyes and night-blindness and fresh basil juice is an effective remedy for that.

Enhances Oral Health. This herb is powerful enough to help in oral health. It is effective in fighting bad breath, pyorrhoea as well as numerous other periodontal diseases. You can use sun-dried basil leaves to make powder from them and use it to brush your teeth. That powder in combination with mustard oil can be good natural toothpaste.

Cures Stomach Problems. Your digestive system can also benefit from Basil. The juice extracted from basil leaves can be helpful for stomach aches or cramps. Combine one teaspoon of basil juice with one teaspoon ginger juice and drink it to relieve stomach pain almost instantly. Basil tea is also useful for other common stomach difficulties including constipation, indigestion, piles, and acidity.

nutritional value of basil

References:
en.wikipedia.org
top10homeremedies.com
medicalnewstoday.com
draxe.com
ndb.nal.usda.gov

Healthy Food MasterHerbs and Spicesantioxidants,Detoxification,health,low-calorie food,Potassium,vitamin A,vitamin C,Vitamin E,Vitamin K
Basil is a yearly herb that belongs to the mint family, the same family as oregano and rosemary. India, as well as other tropical regions of Asia, are the places where this powerful plant originates and is cultivated there for more than 5,000 years especially grown for its medicinally...
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