Health Benefits Of Bay Leaves
Pleasantly aromatic Bay Leaf or bay laurel have a long and noble history. It is one of the well-recognized culinary leaf-spices in use since the earliest times. In the legends, bay laurel is presented as the tree of the Sun god, under the celestial sign of Leo. The ancient Romans and Greeks used to make crowns out of true bay leaves (Laurus Nobilis, Lauraceae) to crown great and accomplished people.
There are various types of plants whose leaves are referred to as “bay leaves”, but however the right bay leaf is scientifically known as Laurus nobilis, which is the nutrient-rich variety that we are writing about here.
Bay leaf is widely used for cooking. The freshly dried bay leaves have a warm aroma, which is infused into food preparation. The leaf is crushed before being used. The leaf is used for flavoring stews, dishes that require quite a long time to cook and soups. Nevertheless, it is removed from the dish before serving.
Although Bay leaf is used cooking, the extracts of bay leaves have numerous medical applications for topical application. Additionally, it is a common element of aromatherapy and herbal treatments for a number of skin and respiratory conditions.
Health Benefits Of Bay Leaves
Cardiovascular Benefits. Bay leaf contain powerful phytonutrients that can provide protection against cardiovascular diseases such as heart attacks and strokes. They have beneficial compounds like for example rutin, salicylates, caffeic acid as well as phytonutrients which improve heart health and improve heart function.
Digestive Health. Bay leaves possess a powerful influence on the gastrointestinal system, both stimulating urination as a diuretic, which reduces the toxicity of the body, but additionally stimulating vomiting (as an emetic) when something toxic has been consumed. Moreover, the organic compounds present in bay leaves are incredibly effective for settling upset stomachs soothing irritable bowel syndrome, and even lessening the symptoms of Celiac’s disease. A few of the more complex proteins in our modern diet can be hard to digest, but the unique enzymes present in bay leaves help to facilitate efficient digestion and nutrient intake.
Anti-cancer Properties. Bay leaf possesses caffeic acid, quercetin, eugenol, as well as catechins all of which have chemoprotective properties which provide resistance against various kinds of cancer. Additionally, they contain a phytonutrient called parthenolide which has demonstrated to specifically restrain the proliferation of cervical cancer cells.
Anti-Inflammatory Activity. Probably the most important benefits of bay leaves are their capability to decrease inflammation throughout the body. Bay leaves possess a unique phytonutrient, known as parthenolide, which can rapidly reduce inflammation and irritation when topically applied to affected areas, for instance, sore joints or areas affected by arthritis.
Anxiety and Stress. Among the least commonly known benefits of bay leaves is their naturally calming quality. Linalool is frequently related to thyme and basil, but it is additionally contained in bay leaves and can help in reducing the level of stress hormones in the body, especially when used in aromatherapy. Excess stress hormones are generally dangerous for long-term health, therefore bay leaves can be of particular use to calm down and remain relaxed even in your most high-anxiety moments.
Diabetes Management. Bay leaves are actually directly associated with improved insulin receptor function and regulated blood sugar levels. For individuals at risk of developing diabetes or for those who have previously developed the condition, regular consumption of bay leaves can notably lower the chances of diabetic episodes.