Black Pepper is for sure one of the most represented spices in numerous cuisines everywhere around the world. It is used in both forms the whole and the grounded form. From ancient times, black pepper is among the most widely traded spices in the entire world. It is available in the markets all year round. Due to its antibacterial properties, pepper is usually used to preserve food. It has a strong flavor and contains potassium, magnesium, iron, vitamin K, vitamin C, it also possesses certain health benefits which should be taken into account.

Health Benefits of Black Pepper

Helps in Weight Loss. The outer layer of peppercorn is useful for the breakdown of fat cells. For that reason, peppery foods are a great way to help you drop a few pounds naturally. Once fat cells are broken down into their component parts, they can be very easily processed by the body and used in other, much healthier processes and enzymatic reactions, instead of simply sitting on your body and causing you to look overweight.

Skin Health. Black pepper helping to cure some skin diseases like for example Vitiligo which causes certain parts of a skin to lose its normal pigmentation and turn white. The piperine content of pepper can stimulate the skin to produce pigment according to some researchers in London. Piperine combined with ultraviolet light is topical treatment therapy which is a lot better than the other harsh, more chemically-based remedies for vitiligo.

Antioxidant Potential. An antioxidant such as pepper may prevent or repair the harm which is a consequence of the free radicals, therefore, help to prevent cancer, cardiovascular health problem, and liver problems. Those free radicals are actually harmful byproducts of cellular metabolism which can attack our healthy cells and that can lead to mutation of their DNA into cancerous cells. Antioxidants which are found in black pepper can neutralize these harmful compounds and protect your system from numerous health problems and even symptoms of premature aging such as wrinkles, age spots, macular degeneration, and memory loss.

Asthma and Whooping Cough. Due to the properties as an expectorant and anti-inflammatory properties, Pepper is a good treatment for respiratory conditions.

Improves Digestion. Black pepper can improve digestion because it stimulates the taste buds and increases the secretion of hydrochloric acid in the stomach, which will help for proper digestion of food. With improving digestion, black pepper relieves problems such as colic, bloating, indigestion, flatulence, and even constipation. Antibacterial qualities of black pepper also can help to treat intestinal diseases that are caused by bacteria.

Regulates Blood Pressure. The essential oil of Black pepper contains Potassium which is an important mineral that keeps your blood pressure under control and ensures that will not reach an unhealthy or dangerously high level of blood pressure.

Anti-Depressant. Works well as a natural antidepressant since it contains Piperine which plays the role of an anti-depressant and stimulates the nervous system. As a consequence, the cognitive capacity is improved.

Full Report: Nutritional Value of Black Pepper

nutritional value of black pepper

Healthy Food MasterHerbs and Spicesantioxidants,blood pressure,free radicals,Potassium
Black Pepper is for sure one of the most represented spices in numerous cuisines everywhere around the world. It is used in both forms the whole and the grounded form. From ancient times, black pepper is among the most widely traded spices in the entire world. It is available...
Sharing is caring!