Health Benefits of Black Tea
Camellia sinensis is leaves of a bush from which Black Tea is made and origin of black tea is China. This tea has been widely accepted and also used all over the world, because of the remarkable health benefits. Let’s clear something Green tea and Black Tea, without a doubt, comes from the same plant, but the difference is the way that it is processed. Black Tea is fermented and oxidized that gives it the unique color, flavor and Green Tea is not fermented. Down below are some of the health benefits of the Black Tea.
Diarrhea. Tannins which are contained in the Black Tea helping for healing effect on intestinal disorders. For all diarrhea, patients are advisable to sip plain black tea slowly for maximum benefits.
Digestive Problems. Contain of tannins and other chemicals have a positive and relaxing effect on human body and the digestive system. For Curing digestive disorders will help you Black Tea with his anti-inflammatory quality.
Can help manage or even prevent diabetes? Black Tea slows blood sugar absorption because is contain polysaccharides, which are carbohydrates, this is a potential health benefit to those people who battling with diabetes. May protect you from developing diabetes by regularly drinking black tea.
Eliminates free radicals. Various cell damages like blood clot formation, cancer and atherosclerosis are caused by free radicals in the body. By eating (Junk Food) unhealthy food number of free radicals in your body will increase. Remove these harmful free radicals with antioxidants who are present in black tea, on this way you will protect your body from diseases like Alzheimer’s and heart diseases. For this action combination of Lemon and Black Tea is a good choice.
May help for weight loss. Research has been shown that people from the countries which consumption of Black Tea is bigger than the other countries, obesity have a lower level. This tea is helping to regulate blood sugar levels, you will feeling more balanced and satisfied. Also, the caffeine which is contained in Black Tea can help in weight loss. Black Tea also contributing to weight management with known antioxidants for that action, boosting metabolism, help the body to burn much fat.
Side effects of Black Tea. Moderation is the key to good health, too much black tea is not good for your health, can cause side effects because of the caffeine.