Health Benefits of Black Tea
Health Benefits of Black Tea for the human body, weight loss, and many beauty purposes have already proven around the world. Black tea is one of the teas alongside with green tea and oolong tea that came from the same plant, which is Camellia sinensis. Compared with the other two teas, black tea has a unique origin. This tea was originated from China, and it was brought there by the British people. Although it originates from China, black tea is successfully grown in the land of Sri Lanka. Well, you bet that the black tea like any other teas will bring the health of your body. But do you know the exact health benefits of the black tea? In this article, we already have 7 amazing health benefits of black tea for your body. Check it out.
Health Benefits of Black Tea
1. Boosts Heart Health Save
The heart is one of the most vital organs. It makes oxygen available to the organs and cells by pumping oxygenated blood and helps remove carbon dioxide from the organs and cells. So, the heart must remain healthy to avoid health complications. The properties of black have been found to improve heart health, especially due to the flavones present in black tea. Scientists have confirmed that drinking more than or equal to 3 cups of black tea per day can reduce the risk of coronary heart disease. Moreover, black tea is also associated with reduced myocardial infarction, ischemia, and cardiovascular mortality.
2. Black tea Burns Fat and Speeds up Metabolism
It is an ideal drink to have if you are looking to lose weight. Besides “weight loss,” black tea also reduces the bad “cholesterol,” and helps people whose “cholesterol” levels are high.
3. Healthy Bones
It has also been suggested that regular tea drinkers have stronger bones and lower probability of developing arthritis due to the phytochemicals found in tea.
4. Relieves Asthma
Hot and brewed liquids, in general, bring relief to asthmatic conditions. In light of that fact, it is no surprise that black tea is extremely beneficial for asthmatic patients, as it expands the air passage, thereby allowing patients to breathe more easily.
5. Relieves an Upset Stomach
If you have an upset stomach and are experiencing diarrhea, then one nice strong cup of black tea may be just the answer. The tannins present in black tea have a helpful astringent effect on the intestinal lining, which can help calm inflammation in the intestines and get the diarrhea under control. If you’re concerned you’re dehydrated, you can opt for decaffeinated black tea. A 2016 study showed that in 2- to 12-year-old patients with acute nonbacterial diarrhea, black tea tablets were not only an effective but also a safe and inexpensive way to help manage diarrhea not caused by bacteria.
6. Black Tea and Oral Health
There are many old wives’ tales about tea freshening the breath and cleansing the mouth. It turns out that they’re true! Research has found that black tea may reduce oral cancers. Additionally, tea’s polyphenols and tannins kill and prevent the bacteria that cause tooth decay, and to drastically reduce the oral bacteria that cause bad breath. So drink some black tea and say, “Ahhh!” without worry!
7. Fights Stress
As a stress reliever, the amino acid L-theanine found in black tea can help you relax and concentrate better. Black tea has also been shown to reduce levels of the stress hormone cortisol when consumed in moderate amounts on a regular basis.