Health Benefits of Blueberries
Blueberries are considered to be one of the favourite fruits all around the world and they are definitely a member of the heath family. Frequently labelled as a “superfood” packed with a lot of nutrients, and can be enjoyed freshly picked or maybe incorporated into many different tasty recipes. They are so tasty yes but not just that, they actually have some wonderful health benefits which include:
Immunity. The antioxidants that are found in blueberries such as vitamin A, B complex vitamins, vitamin E, vitamin C, Anthocyanin, copper (an incredibly helpful immune builder and anti-bacterial material), zinc, selenium and iron (supports immunity by improving hemoglobin and oxygen level in blood), can really boost your immune system and also to prevent infections. If your immune system is on a good level, you will be able to avoid colds, fever, pox and numerous additional communicable diseases spread by bacteria and viruses.
Maintaining Healthy Bones. The presence of calcium, magnesium, iron, phosphorous, zinc, manganese and vitamin K in blueberries all of them play a role in building and maintaining the bone structure as well as strength. Iron and zinc essential in the maintenance of the strength and also the flexibility of bones and joints. Lower intakes of vitamin K are actually linked to a higher risk for bone fracture, despite that fact, proper vitamin K intakes make improvements to calcium absorption and may decrease calcium loss.
Lowering Blood Pressure. Keeping up a low sodium food consumption is crucial to cutting down the blood pressure. And for our luck blueberries are free of sodium naturally and plus contain potassium, calcium, and magnesium all of those minerals are actually helpful to reduce blood pressure naturally.
Constipation & Digestion. Blueberries are loaded with high amount of fiber which can prevent constipation, but despite that the vitamins, sodium, copper, fructose and acids that are contained in blueberries can help you to improve digestion with stimulating the proper gastric and also digestive juices to move food nicely and without any problems all the way through your gastrointestinal system.
Weight Loss and Satiety. Dietary fiber is often labeled as an important factor in losing extra weight and weight management. High fiber foods such as blueberries can increase satiety as well as trim down the appetite, which makes you feel fuller for a longer time and thus lowering your overall calorie consumption.
Ageing and Cancer. A part of everyday life is oxidative DNA damage. The DNA harm is a factor to the reason we grow older, also it plays a significant role in the growth and development of diseases like cancer. But because blueberries are rich in antioxidants, they are able to assist in neutralizing a number of the free radicals that result in damage to our DNA.
Heart Disease. The excellent antioxidants, high fiber content, and capability to properly remove the (LDL) bad cholesterol make blueberries a perfect nutritional supplement to cure numerous heart diseases, while additionally strengthening the cardiac muscles.
Brain Function, Memory & Alzheimer’s Disease. Once again, the antioxidant characteristics of blueberries come into play. The vitamins A, B-complex, C, E, anthocyanin, selenium, and minerals like zinc, copper, magnesium, potassium, manganese, phosphorus, and all the others may reduce and cure neurotic problems by preventing the degeneration and death of neurons. All of these important nutrients also give protection to brain cells and even assist in bringing back the health of the central nervous system. It really is difficult to imagine that these berries may also cure terrible problems such as Alzheimer’s disease to a good extent. They also heal damaged brain cells as well as neuron tissues to maintain your memory clear for a long period of time.