Health Benefits of Broccoli
This green vegetable is considered to be one of the most nutritious vegetables, whether eaten steamed or raw can offer numerous health benefits, for me the best way to eat Broccoli is raw in salads. Broccoli is low in calories and sodium, at about 34 calories per 100 g. It’s also low in fat. Broccoli contains more protein than most other vegetables. Also, is loaded with many vitamins and minerals definitely should form the basis of your diet. Let’s see some of the possible health benefits of Broccoli.
Broccoli contains Vitamin A, Vitamin C, Vitamin K, Vitamin E. Vitamin A is essential for vision, also this vitamin has antioxidant properties. Of all the cruciferous vegetables, Broccoli is the best source of Vitamin C. Vitamin C is powerful antioxidant and immune booster helps fight against causing viruses and flu. Vitamin k is helping to regulate normal blood clotting and assisting the transport of calcium throughout the body. Vitamin E is antioxidant, fight with free radicals reduces cholesterol and the risk of developing cancer.
This vegetable also is a source of beta-carotene. Both beta-carotene and vitamin C are important immune-boosting antioxidants that have been linked to reduced risk of cataracts, several cancers and heart disease.
Broccoli helping in bone health, because contains rich levels of vitamin K and Calcium, they are both important for bone health and prevention of osteoporosis.
Broccoli is rich in fiber, which aids in digestion, maintains low blood sugar, prevents constipation and curbs overeating. Broccoli like in many other foods is contained soluble fiber that draws cholesterol out of your body.
Broccoli may help you to reduce your weight because this vegetable is low in calories, low in the fat and rich source of fiber. Fiber can keep you full for a longer time, so you will eat less.
Broccoli has the good source of potassium. Potassium is known mineral who is helping to lower your blood pressure and is essential for the function of nerves and heart contraction. it is also a good source of minerals like manganese, iron, magnesium, selenium, zinc and phosphorus.