Health Benefits of Brussels Sprouts
This bright green and small vegetable usually is not the most consumed vegetable. But because Brussels sprouts are part of the nutritionally potent cruciferous family like Kale, Broccoli, Collard greens, and Cauliflower, for sure worth a place in your healthy diet. This vegetable is naturally low in fat and calories. In fact, Brussels sprouts a good source of protein, potassium, and iron, and offer benefits that can boost your overall health. So let’s see the health benefits that Brussels sprouts can offer.
Protects Eye & Skin Health. Because this vegetable contains antioxidants vitamin C and vitamin A may protect eye and skin health. Vitamin C can help you to fight UV light damage that can lead to aged skin or skin cancer, and Vitamin A on another side can offer protection against damage to the skin as well as the eyes. The combination of this two antioxidants can contribute to naturally slow aging and also to increase eye health, foster new cell growth, and boost skin’s immunity.
Provide Cardiovascular Support. Ability to control inflammation is another of the great health benefits and also reverse damage in the blood vessels. All this is due to the compound the isothiocyanate sulforaphane who is made from glucosinolates that are contained in this tiny vegetable, and this can help to prevent heart attacks.
Managing Diabetes. Is known that many green vegetables like Brussels Sprouts contain an antioxidant who is known as alpha-lipoic acid and has been shown that can lower glucose levels, increase insulin sensitivity and also prevent oxidative stress-induced changes in those with diabetes.
Improving Bone Health. We know that low intake of Vitamin K can cause a higher risk of bone fracture. Brussels sprouts can help you with intake of Vitamin K, 100g of this vegetable contain about 177 μg or about 169% of (RDA). Adequate intake of Vitamin K in your diet improves bone health by acting as a modifier of bone matrix proteins and improving calcium absorption also reducing urinary excretion of calcium. Helping with blood clotting is just another benefit of Vitamin K.
Healthy Source of Fiber. What we know about fiber is that is helping our digestion and also protect the health of the colon. Brussels sprouts are a good source of this fiber, 100 g of Brussels sprouts (raw) contains about 3.8 g that’s 10% of the (RDA).
Detoxing of Your Body. Another great benefit of Brussels sprouts is that can help in body detoxification. The glucosinolates found in this tiny vegetable activate the detox process and also assists the body in purging unwanted substances that causing cancer.
Boosts the Immune System. Brussels sprouts are rich in Vitamin C, this vitamin is known for boosting your immune system and acts as a protective antioxidant in the body, reducing cell damage and inflammation.
Nutritional Facts of Brussel Sprouts (1)