Health Benefits of Bulgur Wheat
Bulgur Wheat is used in many parts of the world such as Europe, India and in the Middle East where is used the most. This kind of cereal provides an inexpensive source of low-fat protein, which making it a healthy nutritious addition to a low-calorie meal plan. By the way, it can be cooked very easily and quickly, this is an excellent thing which proofs that it is convenient and versatile food.
When we talk about uses of this kind cereal we can say that it can be used in many forms like for example in warm or cold grain salads, bread, pasta etc. The nutritional value of Bulgur Wheat is really fantastic, it has a wide range of minerals, vitamins, antioxidants and fiber even more than refined wheat and that makes it more beneficial for human health. Below are listed the health benefits of Bulgur Wheat
Fun Fact: One cup Bulgur Wheat contains less fat, fewer calories, and more than twice the insoluble fiber of Brown Rice.
Improve Digestion. Bulgur Wheat contains rich amount of dietary fiber which can stimulate digestive processes within your body and prevent few problems, such as constipation, bloating, cramping and even indigestion. Dietary fiber is also helping for improvement of nutrient uptake efficiency in your gut, as well as improve your cholesterol balance with eliminating excess omega-6 fatty acids and buildup in the arteries. Bulgur wheat is noticeably higher in fiber compared to various other typical cereals.
Sleep. This kind of cereal is loaded with a god amount of magnesium an important mineral that help in many health conditions as well as can help you to have quality sleep. This component generates certain relaxing neurotransmitters which could calm your nervous system and it will soothe your mind. Because of this you will have extended and peaceful period of sleeping. Those individuals who suffer from insomnia or other kinds of sleep disorders should include bulgur wheat in their eating plans.
Strong Bones. The excellent profile of minerals that are available in bulgur wheat causes it to be important for numerous organ systems, however, it is especially good for improving bone strength. As we get older, bone mineral density naturally declines so for that reason we need sufficient amounts of phosphorous, manganese and iron to keep our bones healthy and to prevent osteoporosis. Bulgur wheat provides these minerals in high amounts, helping to make this cereal a serious bone-booster!
Protect the Heart. Bulgur wheat has a significant amount of Potassium which is really important mineral for our body, it is well known as a vasodilator, therefore, it can actually help to reduce the strain on blood vessels and arteries and with that it lowers the blood pressure levels. For folks who face a high risk of cardiovascular problems, bulgur wheat is a smart dietary choice that can keep that hypertension under control.
Increase Immunity. The wide range of vitamins and minerals found in bulgur wheat is doing its, and has a significant effect on our immune system. Zinc is especially linked to a stronger immune response within the body, in just 100 grams of Bulgur Wheat is contained 1.93 mg Zinc or 20 % of the daily recommended intake.
Boost Circulation. Iron is definitely a key mineral in our diet, Iron deficiency in our body can lead to anemia. Maybe you know but Anemia has many symptoms like for example stomach disorders, fatigue, disorientation as well as weakness. In other words when our circulation decreases, then our energy levels are decreasing as well. The iron has an important role for the red blood cells, which carry oxygen around the body. This means you need to consume bulgur wheat to improve your condition.
Weight Loss. Those people who are on a diet should try to add Bulgur Wheat in the daily diet because it is naturally low in calories and low in fat. Beside that Bulgur has a rich amount of dietary fiber thus preventing overeating and between-meal snacking.
Nutritional Value of Bulgur Wheat.