Health Benefits of Cantaloupe
Cantaloupe, also known as muskmelon, belongs to the curcurbitaceae family. Cantaloupes are believed to have originated in India or ancient Persia. The fruit gets its name from the Italian village “papal” where it was originally cultivated in the year 1700. The two common varieties of cantaloupe are European cantaloupe and North American cantaloupe. The fruit is round or oval in shape and has a rough and scaly skin. Cantaloupe flesh comes in colors like salmon, yellow and orange. Read on further to know about the several benefits and nutritional value of cantaloupe fruit in detail.
Health Benefits of Cantaloupe
1. Cancer Prevention
In addition to that, the high vitamin C content serves as a good anti-oxidant that prevents cells from damages by free radicals. Drinking of juices high in antioxidants regularly prevents cancer cells from developing, especially intestinal cancer and melanoma.
2. Promotes Healthy Lungs
Beta-carotene and vitamin C, found in high levels in cantaloupe, have both been linked with lowering the risk for developing asthma. Studies have found beta-carotene supplementation to be effective against exercise-induced asthma, making cantaloupe a great contender for being a natural source of the purest form of beta-carotene you could get!
3. Combats Stress
Deadlines at the office, rushing kids to school, making breakfast for the husband, dropping mom to Yoga class…such hectic lifestyle can only lead to stress. Next time you feel that way, take a break and have a glass of cantaloupe juice. You should feel better in minutes.
4. Improved Eye Health, Vision
Cantaloupe and certain other fruits are good for the eyes due to their levels of vitamin A and C. Some research has shown that consuming 3 or more servings of fruit every day may lower the risk of developing macular degeneration by as much as 36%. Macular degeneration is the primary disease behind the loss of vision in aging adults. Additionally, another study found that eating cantaloupe and other fruits rich in carotenoids may ward off cataract formation.
5. Boosts Immunity
The carotenes and antioxidants found in cantaloupe help to boost the immune system and to prevent infections. One specific carotenoid, beta-carotene, is especially known for boosting immunity and other chronic diseases. Studies suggest that beta-carotene may enhance immune cell function and this is the reason why it is so useful in combatting not only common illnesses but serious conditions like cancer too.
6. Healthy Blood Sugar Levels
Another benefit of eating muskmelon is that it can help control diabetes. Studies show that cantaloupes are beneficial in improving insulin metabolism in diabetics. This means that the much-feared fluctuations in blood sugar can be controlled better. It can also reduce oxidative stress, one of the main culprits of diabetic nephropathy, in diabetics.
7. Good For Digestive System
Regular and moderate consumption of cantaloupes is very beneficial for our stomach and helps in keeping our digestive system healthy because of the presence of dietary fibers in it. The dietary fibers present in cantaloupes regulates bowel movement and ensures proper excretion of waste from our body and thus provides relief from constipation. Constipation is a common digestive problem that can open the door to many health problems and diseases and this reason it is better to treat constipation on time. Eating cantaloupes not only provides relief from constipation but also reduces the risk of colorectal cancer and other gastrointestinal problems.
Nutrition Facts of Cantaloupe (1)