health benefits of carrots

Carrots are categorized as a root vegetable and one of the most used and enjoyed vegetables in the world, they grow relatively easily. Carrots are typically orange in color, actually come in a variety of colors shades of purple, yellow, white and red. They are low in calories, contain no fat and contain many vitamins and minerals. Carrots can be tasted raw or cooked or in juices and smoothies, they are easy to add them to your daily diet. Carrots have wonderful health benefits, Here some of the great health benefits of organic carrots.

Carrots are rich sources of potassium, one carrot contains around 400 mg of potassium. Potassium is the third-most-abundant mineral in your body and is helping to lower your blood pressure and reducing the stress on the cardiovascular system.

This vegetable contains a good source of Fiber, one average Carrot will provide you with 2 g of Fiber, or 7 percent of the daily recommended needs. Fiber has the ability to promote bowel regularity, help control your blood sugar levels, healthy weight management because a diet high in fiber can keep you full for longer time. In maintaining good digestive health Fiber is one of the most important elements.

Carrots are good for your teeth act as natural abrasives. Carrots will help you to keep your teeth clean after meals by triggering saliva to help scrub stains on your teeth. Preventing tooth damage, because carrots have a good source of minerals who is helping  that process, and help to kill germs.

Carrots have a rich source of Vitamin A also a good source of vitamins K and C. Vitamin A is known for maintaining the health of your eyes, it is good for improving eyesight and preventing conditions like night blindness. Vitamin K is known because it regulates normal blood clotting, necessary for responding to injuries, also contributes to bone strength by assisting the transport of calcium throughout the body and contributes kidney health. Vitamin C is a powerful antioxidant which is associated with a healthy immune system. This vitamin can help combat free radicals also help your body absorb iron from plant foods.

Nutritional value of carrots

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Carrots are categorized as a root vegetable and one of the most used and enjoyed vegetables in the world, they grow relatively easily. Carrots are typically orange in color, actually come in a variety of colors shades of purple, yellow, white and red. They are low in calories, contain...
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