Cashews nuts are a favorite snack to many people in the world, but with a reason, they are really yummy. Belong to the family of Anacardiaceae like Mangoes and Pistachios. They are native to subtropical climates and grow on cashew nut trees. This kidney shaped or bean shaped nuts are loaded with many nutrients, antioxidants, vitamins, minerals. Adding Cashews nuts into your balanced diet can have many health benefits, some of them are presented below.

Health Benefits of Cashew Nuts

Controls Your Blood Pressure Levels. They are low in sodium and at the same time are high in potassium and thus keep blood pressure under control.

Helps Hair. Copper is a mineral that will help your hair to get that color. Cashews are loaded with copper so you can get black that hair you always wished for.

Improve the Health of Your Heart. Another important benefit from cashew nuts is that can improve the health of your heart. Most of the fat that is contained in cashews is the same healthy, oleic acid that is found in olive oil. Some research shown that oleic acid helps to reduce triglyceride levels, this is associated with the onset of heart disease.

Promotes Healthy Bones. In the health benefits of cashew nuts promoting healthier bones is not the exception. Because they are especially rich in magnesium who is needed in addition to calcium that cashews nuts also contain, for the maintenance of strong and healthy bone structure. Insufficient levels of magnesium can be linked with high blood pressure and migraines.

Eye Health. We already know that carrots are good for your eyes, will you be surprised when you find out that cashews are also good for your eyes. Cashews nuts contain high levels of lutein and zeaxanthin who are acting like antioxidants when they are consumed regularly. Those two compounds protect the eyes from light damage and also can even help to decrease the instance of cataracts.

Healthy Gums and Teeth. As we know before that magnesium who is contained in cashew nuts is very helpful for bones, also it gives healthy teeth as well as strong gums to hold them in place.

Aids Weight Loss. This is just another reason to add cashews nuts into your regular diet. They are relatively high in fat, but that fat that they contain is the good kind of fat. Some studies show that those people who eat nuts twice a week  are far less likely to put on weight, than those people who don’t eat nuts.

Diabetes. Cashews nuts contain very low amounts of sugar and also contain no harmful cholesterol, this makes them safe for diabetic patients, they even can help in lowering the risk of type 2 diabetes.

nutritional value of cashew nuts

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Cashews nuts are a favorite snack to many people in the world, but with a reason, they are really yummy. Belong to the family of Anacardiaceae like Mangoes and Pistachios. They are native to subtropical climates and grow on cashew nut trees. This kidney shaped or bean shaped nuts...
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