Health Benefits of Cauliflower
As a member of the cruciferous family, Cauliflower is overshadowed by its green cousin broccoli. This vegetable deserves to be the basis of your diet because it contains an impressive source of nutrients including minerals, vitamins, antioxidants and also contain other phytochemicals. Cauliflower is easy to add into your diet because you can eat it raw or add it to salads also you can use it in your cooking. Down there are the health benefits of this excellent vegetable.
Digestion. This vegetable is high in water content and fiber both of them are helping to prevent constipation, maintain a healthy digestive tract and also lower the risk of colon cancer.
Learning and Memory. Cauliflower contains choline who is an important and versatile vitamin that helps with sleep, with muscle movement also learning and memory. Choline is also great for maintaining the structure of cellular membranes, it helps for transmission of nerve impulses, reduces chronic inflammation and also assists in the absorption of fat.
Fights Inflammation. Cauliflower is rich in Vitamin C, just 100g of this vegetable contain around 80% of the daily recommended intake of Vitamin C. This can help you to reduce inflammation, keep the body free of harmful bacteria, common colds, infections and also will boost your immunity. Vitamin C is a known powerful antioxidant.
Strong Bones. Cauliflower has good source of Vitamin K. Adequate intake of Vitamin K improves bone health by improving your calcium absorption and also reducing urinary excretion of calcium. Low intakes of this vitamin have been linked with a higher risk of bone fracture and osteoporosis.
Reduces Cancer Risks. This vegetable helping to reduce the risk of cancer lung cancer, bladder cancer, breast cancer. Many of the vegetables that belong to the cruciferous family are linked to reducing the risk of cancer like Broccoli, Kale, and others.
Weight Loss. Cauliflower is extremely low in calories, just 25 calories per 100g Cauliflower, low levels of carbs and sugar with virtually zero grams of fat. In addition with that comes high fiber content, fiber can keep you full longer time, so you eat less. All this makes Cauliflower an excellent choice for those looking to lose weight.
Reducing The Risk of Stroke. Some research suggests that eating white fruits and vegetables like cauliflower can help you to reduce the risk of stroke because of the presence of the compound allicin, which also may help you in the cleansing of the liver and the blood.
Further, this vegetable is also a good source of minerals like copper, manganese, iron, potassium and calcium.