Health Benefits of Cayenne Pepper
Without a doubt, cayenne pepper is truly one of the most commonly used spicy ingredients in Southwestern American and Mexican cuisine as well as many other cuisines. Cayenne pepper is closely related to bell peppers, jalapeño peppers and it has deceptively mild smell but on the other hand, possess a powerful fiery taste. The thin red pepper can be eaten whole and also can be dried and ground to make a powdered spice. Cayenne pepper also has many health benefits that result from the excellent nutritional value, and that is the reason why they are used as a traditional medicine for a variety of ailments. Now, let’s check out the health benefits of cayenne pepper.
Aids Digestion. Cayenne pepper has a positive effect on the digestive system. It helps produce saliva, that is certainly important for good digestion of food as well as avoiding bad breath. Eating cayenne pepper promotes our salivary glands, which is actually required to begin the process of digestion. Cayenne pepper also stimulates the movement of enzyme production, that could be important for our digestive system to function properly. Additionally, it also stimulates gastric juices that are beneficial for the body’s capability to metabolize food and toxins.
Relieves Migraine Pain. It is mentioned by researchers that cayenne pepper, as a result of its spice, has the capacity to stimulate a pain response in another part of the body, so your brain puts its attention on that another part and will no longer pay attention to the ache in the head, that causes a migraine. The initial pain reaction caused by the cayenne pepper, result in exhausted substance P (the nerve’s pain chemical), which means that perception of pain is decreased.
Prevents Blood Clots. Blockages in your arteries and blood vessels are blood clots that can reduce the flow of blood through your circulatory system. Cayenne helps prevent blood clots by stimulating fibrinolytic activity. Maybe this is the reason why cayenne pepper is very beneficial in preventing heart attacks. Also, capsaicin a compound that is found in many hot peppers as in cayenne pepper helps to clear away artery-narrowing lipid deposits as well as dilates arteries and blood vessels to clear away clots.
Support for Detoxification. The Benefits of Cayenne pepper include its capability to stimulate circulation and get rid of acidity. It is also helpful for the digestive system that transports the bacterias and toxins out of the body. Cayenne pepper can also increase the temperature of the body and boosts your metabolism.
Fights Cold and Flu. Cayenne pepper can support your immune system because is loaded with good amounts of beta carotene and antioxidants. It helps with breaking up and moving congested mucus, so when this bad mucus leaves the body, the indications of the flu and cold will probably disappear. Aside from that it can help you to beat a cold or flu, cayenne pepper also increases the body temperature, which makes you sweat and boosts the activity of your immune system. Vitamin C is also contained in Cayenne which is also helpful to beat that nasty cold.
Anti-Fungal Properties. Cayenne pepper was studied and the results of that study have suggested that cayenne pepper may effectively kill fungus and prevent the formation of fungal pathogens Phomopsis and Colletotrichum.
Nutritional value of Cayenne Pepper (1).