Health Benefits of Cherry
Cherries are one of the most favorite fruits is the summer, they are delicious, beautiful and with ruby-red color. Some people call them nature’s candy. Cherries are with a huge range of health benefits because they are packed with antioxidants , Vitamins, Minerals. If you enjoy in the taste of cherries now is the time to find out the health benefits of this delicious fruit.
This fruit contains many vitamins such as Vitamin C and Vitamin A who are known and powerful antioxidants and they will boost your immune system.
This sweet fruit can help in the fight against cancer, because of rich source beta carotene, vitamin C, anthocyanins and quercetin who are working together synergistically to fight cancer.
Cherries are rich in potassium, known mineral who helps to regulate heart rate and blood pressure. One cup of this delicious fruit has about 260 mg of potassium (nearly like a small Banana). This fruit also has phytosterols who is helping to your body to reduce bad cholesterol levels.
Cherries are one of the few fruits with a source of Melatonin. This natural source of Melatonin will help you to feel sleepy, so eating Cherries before go to the bed may be helpful for insomnia.
According to research Cherry juice may help to slow the aging of the skin because this fruit has a rich source of antioxidants who are helping the body to fight the free radicals that make us look old. So drinking one glass of juice from cherries is not a bad idea it may slow down aging process.
High in Beta Carotene, Cherries have 19 times more Beta Carotene than Blueberries or Strawberries.
Cherries contain Anthocyanin who is good for the brain and has been shown to improve memory.
Cherries are good for weight loss, this fruit is with a high level of water content and also loaded with Fiber this will help you to feel full longer time, so you eat less. Also, Cherries are low in calories.