Health Benefits of Chickpeas
Chickpeas have a long history, around 7500 years they are part of the diet of people. With no doubt they are most cultivated vegetables in the Middle East, today they are cultivated across nearly every continent. They are easy to add them into your diet, because Chickpeas are available in the markets all year round, and their range of using is excellent you can use them to salads, bread, sauces and much more. Chickpeas are a natural source of nutrients, vitamins and minerals also they are high in dietary fiber, low in fat. Because of this health benefits are not the exception, down there you can read some of them.
Weight Loss. Fight with weight loss can be more effective if you can include fiber-rich foods like Chickpeas. Fiber is great because it making you feel satiated for a longer time, so you will eat less.
Protein For Vegetarians. Without the high saturated fats or calories, Chickpeas are contained good source of protein, in combination with a whole grain such as whole-wheat protein they can provide a good amount of protein comparable to the protein of meat or protein of dairy foods.
Heart Healthy. You can lower LDL (bad cholesterol) and total cholesterol. Chickpeas or garbanzo are a source of folate and magnesium in significant amounts. Folate can lower the levels of the homocysteine, amino acid and also strengthens the blood vessels. Some studies have found that chickpeas may lower the risk of heart attack.
Help For Diabetics. We already know that chickpeas are a rich source of Fiber, and now only for weight loss a high fiber diet can help you for reducing the level of blood glucose, this is essential for diabetics. Because chickpeas are high in dietary fiber, they provide a significant part of the required daily dose of fiber that will help you to improve your insulin levels and blood sugar.
Hair Strengthening. These beans are good for strengthening your hair. Contain a good amount of protein and manganese that can prevent graying hair.
Good Sleep. Do you have a problem with sleeping at night? Chickpeas may help you for this problem!! because Chickpeas is rich source amino acids, tryptophan, and serotonin which play a vital role in regulating sleep and mood. Consuming tryptophan before you go to bed makes you calm and feel peaceful.
Immune System. Loaded with a good source of iron Chickpeas are helping for transport oxygen through the body and also is good for maintaining a strong immune system, good metabolism.
Bone Health. Chickpeas have a good amount of calcium which is equivalent to calcium in milk and yogurt. Calcium is known mineral that is good for the health of the bones.
Good For Your Skin. Another benefit of Chickpeas yeah, so manganese who is contained in Chickpeas will help your skin cells to produce energy and also fight against wrinkle-causing free radicals. Nutrients such as folate and Vitamin B are working as fuel for the skin cells, repairing damage from harmful toxins and the sun.