Cinnamon is a highly delicious spice with the unique smell, color, and flavor and is widely used in the whole world and for thousands of years, cinnamon is prized for its medicinal properties. Not many people know that actually cinnamon is the brown bark of the cinnamon tree. You can use cinnamon in your morning coffee or tea, but there is a really good reason to use cinnamon for far more than just a dash.
It is known for boosting your antioxidant defenses, the natural antimicrobial properties of cinnamon help you to kill E. coli and numerous other bacteria, anti-inflammatory compounds in it can help you to relieve pain and stiffness of muscles and joints. Pretty impressive right! but, down there, you can find more potential health benefits from Cinnamon.

Health Benefits of Cinnamon

One tablespoon of ground cinnamon contains 19 calories; 0 grams of fat, sugar, or protein; 4 grams of fiber; 68% manganese; 8% calcium; 4% iron; 3% Vitamin K.

Reduces Cholesterol. Scientifically proven is that one-quarter teaspoon of cinnamon per day can reduce triglyceride and cholesterol levels.

Cures Cold. Cinnamon is widely used because it has power to cure cold and the common flu. It is an excellent cold reliever when is added to ginger tea. Quarter-teaspoon cinnamon powder with a tablespoon of honey is another remedy powerful remedy when is added to tea. For best results use this mixture twice a day for 3 days.

Prevents Arthritis. Cinnamon helps assuage the symptoms of pain and swelling of the joints caused from Arthritis.

Aids Digestion. Cinnamon aids digestion because it helps to break down fats. Despite this, cinnamon in combination with honey helps to cure stomach ulcers and also relieve gas.

Heart Health. Replace your regular jam with cinnamon powder and honey and consume it daily to reduce the risk of heart attacks.

Menstrual Aid. Those women who experience heavy menstrual bleeding may found help in consumption of cinnamon tea.

Boosts Brain Functioning. Cinnamon has a smell that can help you to increase the cognitive ability and also the memory of the brain.

Pain Reliever. Cinnamon is commonly used to treat pain, some studies showing that cinnamon helps to relieve muscle pain, PMS pains, the severity of allergic reactions as well as other age-related symptoms of pain.

Healthy Food MasterHerbs and Spicesantioxidants,brain,cholesterol,free radicals,menstruation,Vitamin K
Cinnamon is a highly delicious spice with the unique smell, color, and flavor and is widely used in the whole world and for thousands of years, cinnamon is prized for its medicinal properties. Not many people know that actually cinnamon is the brown bark of the cinnamon tree. You...
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