Health Benefits of Coconut Water
Recently, coconut water becomes a really cool and trendy beverage. It is actually tasty and refreshing drink that is really good for your health. Despite the recent explosion of coconut water in popularity it has been consumed for years and years in tropical areas all over the world. Coconut water is considered as useful in the help for digestion, urination, as well as semen production in the traditional Ayurvedic medicine. It is also traditionally used to deal with dehydration.
The liquid is packed with many nutrients, antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, magnesium, manganese, and zinc. According to this coconut water can provide an array of health benefits. Here are the health benefits of Coconut Water that explain why this liquid has become widely popular:
Rehydrates the Body. Coconut water is superb liquid to beat the thirst in summer. As a result of the electrolyte composition in coconut water it is also used to rehydrate the body in the instance of dehydration and fluid loss caused by diarrhea, throwing up or sweating in excess. The good source of carbohydrates is also helpful to lift your energy level. Along with improving rehydration, coconut water is furthermore easy on the tummy, therefore, is used to relieve tummy problems such as indigestion, acid reflux, and even gastroenteritis.
Low in Calories. According to Academy of Nutrition and Dietetics coconut water has only 45 calories in a cup which mean that is a fantastic alternative for higher calorie drinks such as sodas or juice. Also, Coconut water possesses fewer sugar and carbohydrates compared to most juices and also has more minerals and electrolytes like for example sodium and potassium. However, for everyday drinking, it still can’t compare with zero-calorie water.
Aids in Weight-loss Efforts. The content of fat in coconut water is really low, therefore generous amounts could be consumed without the concern of immediately packing on the pounds. Moreover, it suppresses the hunger and causes you to feel full due to its rich nature.
Lowers Blood Pressure. Thanks to its vitamin C, potassium and magnesium content in coconut water it is considered as a good for controlling high blood pressure. Especially Potassium is helpful in lowering blood pressure by balancing out the negative effects of sodium. So consuming coconut water, one cup twice daily can help to reduce high blood pressure. But keep in mind that bottled coconut water might not be very helpful since may be rich in sodium.
The Ultimate Hangover Remedy. In the future when you overdo it and drink a lot more than your belly can deal with, consume coconut water to calm your stomach. It would also replace those important electrolytes that exit the body if you experience bouts of frequent urination and throwing up.
Treats Headaches. Nearly all headaches and even migraines are caused by dehydration. In those cases, this beverage can be of fantastic help in providing electrolytes to the body and improving hydration. Additionally, coconut water has a good amount of magnesium. Individuals who have problems with migraines often have low levels of magnesium. According to some studies, magnesium might help to bring down the frequency of migraine attacks.
Balances pH Levels. Stress, toxic load as well as a diet rich in acid-forming foods like for example processed fast foods, frequently lead to acidic pH levels that result in low energy and decrease the body’s capability to soak up vitamins and minerals. Additionally, an acidic pH makes a contribution to difficulties like stressed liver function, rheumatoid arthritis, osteoporosis, diabetes, high blood pressure levels and even immune deficiency. Coconut water possesses an alkalizing impact that can help to restore a healthy pH within your body. This also helps to alkalize the acidic pH levels brought on by acidity as well as heartburn.
Nutritional Value of Coconut Water.